Experts recommend that you collect one hours of physical activity each day is to stay healthy or improve our health. Of course this is also good if you try to lose weight and keep it.

The rule is, the more intense the activity, the shorter the duration of the exercise. As you progress in activities of moderate intensity, you can cut up to 30 minutes per day for four days per week.

There are 3 types of exercises that your body needs to get healthy --Cardiovascular, flexibility and strength. Cardiovascular activities are ranging from moderate to severe exercise.

Here are some of the mild, moderate and vigorous activities:

Light activity: Light walking, stretching, volleyball (60 minutes)

Moderate Activities: Swimming, cycling, dancing, brisk walking (30-60 minutes)

Vigorous activity: running, basketball, aerobics, hockey, dance, fast (20-30 minutes)

Aerobic or cardiovascular activities helpThey are lean and let your heart, circulation and lungs in good shape. Work is hard to between 65 to 90 percent of your maximum heart rate, you are exercising enough. Older adults and beginners should aim at the development at 40 to 50 percent of their maximum heart rate. Activities include rowing, step aerobics, soccer, hiking, cycling and removal of water aerobics.

An easier way to tell whether you're working too hard or loss is determined by interview,which, if you can talk comfortably while exercising, you are not overdoing it.

Flexible means that your joints can be fluent in a wide range of movement, such as bending and stretching to move. The more flexible you are, the less likely that will hurt you. It is a long-term gain, if you check into the habit of flexible activities, when you get older. Flexible activities include mopping, yoga, bowling, sweeping, golf, Pilates, Tai Chi, curling.

Strength training or also known asStrength training builds muscle strength, tone and endurance. It improves avoid posture, injuries, shapes problem areas, increases metabolism and helps prevent osteoporosis. All are health benefits of strength training in 15-20 minutes per week or two sessions. The activities include climbing stairs, heavy gardening, pushups, squats, abdominal crunches and lifting free weights (dumbbells).

During your program, you must increase at regular intervals, the amount of work, yourMuscles For instance, you must raise the amount of weight or increase the number of situps or pushups.

The best time of the day exercise is not on what activity you hanging. However, studies have found that in the afternoon or early evening is best for strength training. Yet it does not matter what is the best time for sports. What is key is that you have a time, your energy level is still to get, and if you feel motivated.