If you aim to lose your extra pounds then you should know that a reduction is on your calorie intake and burn more calories through exercise is the only way to success losing weight. Not an easy task: you must burn more calories than you and for a cardio workout. You should be training for 45 minutes for 5-6 days a week.

A beginner will burn 4 to 5 calories per minute, whereas if you are ready are you to lose 10-12 calories per minute. There are two typesof cardiovascular exercises that burn slow cardio exercises and high intensity cardio exercises. effectively help both to calories.

The slow cardio exercises of low intensity, burning of calories, fat and carbohydrates and they should not be carried out for 45-60 minutes. Some of these slow exercises that are most calorie burn in 30 minutes:

Step Aerobics - This is an excellent exercise to burn 400 calories per 30 minutes. Activitystrengthens your legs and hips.

Cycling - depending on your speed, cycling can help you burn more than 250 calories in 30 minutes.

Swimming - you can burn about 400 calories with breast stroke within just half an hour.

Racquetball - The Sprint during the activity, you burn 400 calories.

Cross-Country Skiing - The activity will use your upper and lower body. Whether carried out in the open or on a machine, it helps to burn your 330 calories.

Running - Running isinexpensive and all you need is a good pair of shoes. This is an excellent opportunity to burn300 calories in 30 minutes.

Climbing - This is an excellent activity on your arms and legs strengthened. The activity burns 380 calories in 30 minutes.

Elliptical Trainer - It burns 300 calories per 30 minutes and improves your endurance.

Rowing - The activity supports the arm muscles, and burns 300 calories in 30 minutes.

Walking - The cheapest exercise is known to walk. You canwalk anywhere and at any speed. A 30 minute walk will burn your 180 calories. You can increase the calories burn by sprinting, walking on a hill or a strenuous track.

The high intensity cardio exercises are done for short duration but burn more calories and accelerate your metabolism. Here are 3 such exercises which burn most calories:
Jumping rope

This simple exercise done for 15-20 minutes can burn many calories and strengthens your whole body. it increases Their endurance, coordination between your eyes and hands, your agility and strength of your leg muscles. It increases your performance in other sports too.

Sprint - Sprint is the most effective activity to burn large amounts of calories.

Spinning - Spinning burns as many calories as a high intensity ride a bike.