If you're confused, if intuitive guide to tell you food to eat when hungry and stop when you are completely? It 'hard to relearn skills after years of diet and / or bingeing. Another way to eat the right amount for the body, is the goal of more and more food"a " Restoration of power ". Food is fuel, but it seems as sterile. An exciting and Empowerment approach is to feel good eating. Essen, you will feel light and full of energy. If you use this method, you don't have, over the amount of food in the stomach. If you sit down to eat, ask your body, because you know, when it was enough. Ensure that with every bite. Receive a subtle, but clear, people will stop when your body has had enough. You can also feel that you're doing. The message is often after only a small amount of food. If you have any experience of using the "full" and the signal to stop eating, this point, feels the light and energy. You can not hear once again the difference in your belly. Put into practice, to give your body exactly what it does not take too ... ... nor too little. As you eat, you wonder if you have more energy ... * If you feel better, lighter, more energy, if you eat these fish? * If you feel good and I am satisfied? * Or was hard, tired, too full? The body is amazing forces of self and their needs, if you listen. Initially, it may be strange to eat in this way. Over time, but you feel that ... * Your energy levels are high. * There are always tired, if you eat. * You feel less blurred. * You feel the new food. * Fresh, food is not always the most interesting for you and make you feel better. * You are creative. * Do you feel happy and at peace with itself * Tools pounds decreased removed easily and effortlessly. At first, it seems, by way of payment, as much attention to your hunger and energy requiring much time and attention. Remember that capacity is're more of overweight and received food and folly for the rest of your life.