Even if a child is an unforgettable experience for all women, most women want their pre-pregnancy shape as soon as possible. Celebrity mothers with nutritionists, nurses and experts in fitness, on average, is back on their original shape faster than the average for women. But not a good example for the base of your goals for weight loss postpartum. Don't wait, trying to lose weight too quickly, you can bounce. It is necessary to "Easy Go" and that, in order not to lose the weight at birth, because of his child. Give your body time to recover It took months to prepare the body at birth, and it takes time to recover. So, don't too fast for the calories, the short period of time to recover the body, it takes a period of 6 months after pregnancy for body, to return to normalization. You now have a new baby in mind. We are all energy, in particular, as you can control, "Flows night. So, rather than your weight loss for the first 3 months, it's better for you, a healthy diet with enough calories and nutrients of energy to keep your new baby. Office, if you think you Over time for your body to recover, but that does not mean you can do everything, or completely ignore your body weight. You can adjust movement almost immediately after returning home. But any form of strong and lasting for years after the first pregnancy, post-check-up. There are a lot of exercise during pregnancy on the Internet, a few heads away, or you can consult an expert on the types of exercises are for you. Lactation Did you know that breastfeeding is a good way of burning the body's calories? In general, a new mother to breast feed the baby born of new product performance average of 850ml of milk a day. To produce this quantity of milk of the mother to consume about 500 extra calories per day during lactation. Discover your weight to start after 2-3 months Article 2 to 3 months, its strength for the return and the time is normal again. At this point, you can use a healthy diet and weight loss increased in the future. Don't aim for rapid weight loss, about 1 lbs per week for optimal health, and take to your doctor. And you should continue to focus on foods to eat for your strength and energy. How long for your form? Most medical experts, the weight and the pregnancy is to get the same answer: it depends on how you won a lot of weight during pregnancy. On average, a mother who has won 25 to 30 pounds during pregnancy and during delivery, which generally lose 12 to 14 pounds, of which 12 to 21 books for the education after pregnancy. If your weight loss after 2 months after the recovery period, and you lose 1 pounds a week, will be around 12 to 21 weeks to lose the extra weight. This means that you must pre-pregnancy weight by 6 to 8 months after birth. In summary Every woman, according to their weight and body shape, as soon as possible after the birth of their child. But trying to lose weight too quickly, you can rest, so that if it does not take much time and patience for your body to recover and start the program of weight loss after the recovery time and an expert or a doctor .