One person, the metabolic rate is a measure of how quickly the body burns calories, which are in turn a scale to measure energy. Burn more calories than the body and lose weight, burn more calories than the body and gain weight. Another way to say it's fewer calories than your body burns, and you lose weight, eat more calories than your body burns and you gain weight. The nature and the way to become familiar with your body, metabolism, lose weight, then two goals: Fewer calories than you burn (as in the case of schemes); Burn more calories than you consume (as in exercise); On average, the metabolism of the body and the rate from any day of the value of food labels on food's, is 2000 calories a day. Your body burns a certain number of calories per day, on the basis of your life - I have other words, is not a necessary exercise. The process of respiration, for example, burns calories. Just as the spread of blood. All forms of calorie burning over more than the law of life, so you Basal Metabolic Rate (BMR). Interestingly enough a, a person that BMR represents approximately 60% of calories to burn their bodies in a single day. The remaining 10% of calories burned in a day, which means that the diet Genesis heat, acts of heat production and food processing in-house. E 'possible to the natural environment of the body, metabolism, in other words, burn more calories in a shorter period, or to burn calories faster. Fitness (such as weight lifting) is a significant effect. If you lift weights, your muscles are broken and must be repaired, the body in the natural healing process. These processes require the body to burn more calories. The body, with a greater mass of muscle at rest burns more calories in a given period of time. In general, you burn 50 extra calories per day for each book muscles. In addition to weight training and other best practices to increase your metabolism is still active. The simple act of movement burns calories, so that logic, you can burn more calories. Walks during breaks at work. A park or on the two roads. Tidy around the house while you click the phone chat. None of these require a gym membership or unscheduleable a block of time. A short period of time is a sum of a quantity. Finally, there are dietary measures can be done to help your metabolism. Caffeine drinks (green tea, one of the best decisions in health) and spicy foods have shown that the metabolism of the body. Even if you use most often small meals instead of juice from 2 or 3 large ( "strip" means all day, so to speak), the metabolism is in a state of permanent activity of seizure and treatment of many small meals .