If I am with my clients, one of the most important elements that I have in all our training is the intensity. From my point of view, the intensity is the most important exercise and diet can make the difference between those who have achieved its objectives and who is not. The increase in the intensity of your workout, the body to burn more calories and induce a greater cardiovascular response. It also allows you to have more time efficient training. If you're looking for, burn fat, and more reactive, and then increase the intensity of exercise is crucial. Many people have the idea that if training at a level of intensity that are not fat, because you have in your "cardio zone". Whereas, if the low intensity for a longer period, you burn more fat because you are in your fat. " Let me clarify that for you, once and for all by the formation of a low intensity (<70% max), it is true that the fat as a major source of fuel. During a year at a higher intensity (> 75% max) The main source of fuel is carbohydrate, but ultimately, more calories burned. And since the 1st book of fat is equivalent to 3500 calories, the ultimate goal is to burn as many calories as possible, for a negative energy balance! One of the best ways to achieve this intensity with the use of connecting all the circuit training (weight training) in conjunction with interval training (cardio equipment). The advantage of the formation of a full body that is because you use more muscles in a movement that burn more calories. The intensity of training is that each exercise is more difficult because your heart rate is at a much higher level. Here are some advantages to following an exercise program combined circuit training and interval training: 1. Intervals and circuits to significantly reduce boredom. Traditional constant state of heart and / or weight can be very boring. Interval training and circuit training offer more variety and the voltage of your training. 2nd Interval training increases post-exercise energy (calories burned following exercise) more constant state of motion, which means that more fat is burned. After an intense movement, the body needs extra calories, because it needs to repair muscles, replace energy stores (eg carbohydrates), and the body in its normal state (eg, decreased heart rate ). How can last several hours, you have to burn more calories long after the workout is over. In fact, research shows that metabolic rate is higher for several hours following interval training compared to steady state exercise. 3rd Interval training burns more calories. For example, 30 minutes on an elliptical machine with a constant state of burn about 292 calories and 30 minutes to burn 584 calories! Here's an example of meeting you huffing and puffing: Warm-up Cycling, running, elliptical, rowing 5-10 min Circuit (45 seconds for each exercise, with 15 seconds rest between exercises) 5-7 min Walking lateral raises lung Plank (stability ball) Medicine Ball Squat with shoulder press Push-up Side decks Reverse-Pull-up Burp Interval training (cardio-peripheral) 20 sec @ 100%: 40 sec @ 70% 5 x 5 min Repeat this circuit 3 times and the interval Total Session: 45 - 60 min If you want to know what it feels intensive training, as demand on the revolutionary Fitter U MP3 personal training! For a fraction of the normal price of one-to-one training, the program has been proven to your MP3 goal of fitness in less time! Written by Yuri Elkaim, BPHE, CK. N. reprinted without permission. ฉ 2006 points Total Wellness Consulting.