Here are some more myths, we have learned to believe, during the year. Experts in weight for the truth that lies behind each of these great stories. All carbohydrates are bad for you and should be avoided. TRUTH: carbohydrates have a moderate amount of calories (with half the fat). Simple carbohydrates (sugar) should be limited - complex carbohydrate products, starch, etc. are higher in nutrients. Experience problems if portions are too big! You can eat more food, low fat or fat-free. TRUTH: A low-fat or fat-free does not mean calorie free. Normally, when the fat, sugar and other carbohydrates to add flavor. Dairy products are fattening and should be avoided. TRUTH ': dairy products contain a protein, the muscles and help the institutions work properly, and calcium for strong bones. For weight control, it is best to consume dairy products low in fat (1% or skimmed milk and products such as cheese and yogurt). Restoration after 8 hours, the increase in weight. TRUTH: It plays no role, at what time of day you eat. This is what many, and how you eat and how much physical activity during the day that determines whether we win or lose weight. What we eat is more important than the question of what we eat. Truth: The amount that you have and how many times you have even more important. You should try to eat healthy eating habits recommended in part the size and place in food and drinks high in fat, sugar and calories for special occasions. They need to exercise at least 45 minutes at a time of joy. TRUTH: Adults must be the physical activity of moderate intensity for at least 30 minutes for 5 days per week or more. Research has shown that the activity is not a 30 minutes can be divided into 2-15 minutes and the same advantages. All vegetarians are healthy eaters. TRUTH: vegetarians eat, on average, fewer calories and less fat than non-vegetarians. You can, however, dietary habits, weight gain in the consumption of large amounts of fat, high in calories, as well as foods with low nutritional value. The term "vegetarian does not mean health. As long as you can see from your diet, you should not exercise. TRUTH: If you try to maintain or even lose weight, exercise can help you finish the tissue (muscle) is decreased, while the fat stores. However, the benefits of regular physical activity, in addition to maintaining a healthy weight. Eat highly nutritious, part dimensions closely (read the labels), and sweet treat in moderation and regular exercise is the best plan for maintaining a healthy lifestyle. And make sure that all the facts before the health information on the next!