The time of Thanksgiving to New Year's Day is one of the most difficult few weeks ago, for a healthy lifestyle to eat or a system for this sector. We are constantly tempted to sweating, treatment and lots of food in general. I want advice, you helped me in the past, to stay on the road between now and the end of 'year. 1) Make sure you eat before you click on a journey to the collection. You know that you are trying to be all sorts of delicious dishes, but unhealthy. Be sure not to get on board to eat something that is good for you, before you go. Try to verify that you are not hungry when you arrive, or if you are more tempted to eat too much. 2) Drink water before you go higher in calories and alternate beverages like alcoholic beverages, eggs, or hot chocolate with water while you are on vacation. Drink a lot of hidden calories in them, watch out. Diet drinks are a good way. 3) Fill the pot with some "good" food first. Choose raw vegetables, but just go to Dip. Turkey breast, lean ham or roast pork and others are good choices. Remember, a big salad with fruit sauce low in fat and desserts. 4) Do not cut the middle of your holiday treat. You can leave the little pleasure from time to time, there will be much more, and break all cookies nocent and treated. The key is to enjoy small portions or bites of her favorite food. If you have a small page chocolate chip cookies, then go ahead and do, but only a day or every two days. Obviously, it's the same, whether you prefer men of cheesecake or bread of spices. Eat smaller meals a day. The old Council, particularly during holiday periods. There is a tendency to skip meals and a great dinner party with the whole family. Do not go hungry throughout the day. Find out some snacks and, in particular, to start the day with a good healthy breakfast. You can make your vacation more to stabilize your blood sugar. You don \ 't want to spend the day grumpy not eat for hours, or is the first in a nap after a meal. 5) the purchase of the season and burn some calories. If the position on the Mall, the park is a little 'more, or take your time and do a tour of all the windows in a shopping mall before you buy. Every few steps, you understand. Do not reward with food. For more motivation, more walking, opinion, wearing a step counter. See http://www.walkingofftheweight.com For more information on walking and not a meter. 6) Take time to relax. The holiday season can be very stressful if we let them. Many of us (including myself) do not eat or for the treatment of food with us, if we are subject. Work in a little 'more time for you. Sit by the fireplace with a good book or your favorite magazine, go do your nails, take a bath or a walk. Do what for you to calm down and help you uncomfortable. Above all, enjoy your vacation and forgotten, not only food, but above all spending time together as a family. Treat yourself to a new holiday candles, you hear your favorite Christmas Tunes, or go on a journey illuminated by a quarter of this year. Enjoy this time of year to make sure that cookies from time to time. Happy Holidays!