Diet and exercise are the two main bases on the figure and beautiful. No woman can be the weight, improve clumsy and awkward figure in the movement itself. Eat first. For comparison, some women need fattening. What is needed is reduced. FIRST AID FOR THIN But for those whose number must be the development and compilation of the following should be born in your eyes. First of all, spiritual. The fear and stress using calories - calorie is the unit used to measure heat and food - very quickly and tend to reduce the weight below the normal. Secondly, enough sleep and fresh air in abundance. Thirdly, the exercise of appetite and helping all the organs of the body to do their work. The fourth, more than eating food with high nutritional value. Butter, sugar, cream and fresh cream sauce with vegetables, cod liver oil, and olive oil are all tree. FIRST AID FOR THE FAT Do not keep the errors, if the fat and reduce your character to normal and the extent of the ideal body. Shun antifat patent medicines and Quack "cures." They are often based on mercury, arsenic or thyroid extract. Shun Epsom salts bath and turkish bath too. It is dangerous and not good. Cutting calories is the real secret of Successful reduction of fat, and an important step in this unit of its image in the right to restrict the character beautiful. The point is, how many food calories you need per day. Now, normally, a woman who are not "work" in a sense, with 1600 to 1800 calories a day. If you are certain activities Saturday, 2,000 to 2,200 calories, only you. If the stake in March, in the light manual work or can check of 2,500 calories. If you do heavy physical work, is entitled to 2500 to 3000 calories. All this is in general. But if you are overweight, if you wish, bring your character back their self-lines, you know what your ideal weight, to truncate the number of calories of food is not necessary. Among the types of food, it should be noted that proteins, tissues and energy efficiency, the fat in the record. The proteins are meat, fish, poultry, nuts, milk, cheese, vegetables. Fats (animal fats, oils, chocolate, walnuts) are the body fat. Thus, carbohydrates (sugars, starches, bread, cereals, potatoes, corn, etc..) Vitamins, nutrients, growth in animal fats, but not vegetables, such as eggs, milk, butter and meat, vegetables, hiding outside, the seeds of cereals and fruit. Balance of food These types of food must be balanced. If you have the right balance, your character, you can normal, without injury to health or possession of a monotonous diet. You have to eat protein, but not yet on the back. And you must eat, vitamin-rich fruits and vegetables nonfattening. If you do not be afraid to drink plenty of water. But no more of your calories. It is no longer theory, it is recommended the woman wants to eat and grow thin, for liquids and foodstuffs. The "keep out" sign of stout Shun-water during meals, you can eat more. Like to drink between meals. Rich sodas, must be avoided. But also in coffee and milk are not harmful. But every woman should know that all alcoholic beverages, however, if the fat is thicker and more beautiful, if it is thin, so no good purpose. Each po 'of food that you eat beyond what your system and your normal weight, figure and calories, the pole. Sweets, sweets, cakes, ice cream, whipped cream, candied sweet potatoes, cheese, rice, butter, fresh bread, and knows meat, sauces are thick and tree nuts. "Keep out" fried foods, bacon, ham, pork, and all flour, pasta, beans, cakes, pastries and Custard. But there are excellent steak or lean meat, fruit and drinking milk, especially the fruit is excellent for the reduction. Rapid decompression day or days of low energy value of foods during the week are also good. A quick way to reduce excess calories is a diet of potatoes and a glass of milk, three times daily for one week. Or, instead of a total of days of fasting, drinking a glass of milk every three hours. In addition, small portions of fattening food, or give up one thing for another, the realization of the end - the reduction of calories. This is the whole secret of the reduction of fat and the number of its best natural normal, legitimate view of beauty, where the food in question. REGARDING THE overweight can eat A number of excellent books, in great detail the various options for controlling the Calories, weight reduction and fat are easily accessible. We have some details, while the food and the fat reduction is only with regard to their natural beauty. In the book cited above, many "sample menu", etc., was found. Food you can eat, always and still believe that we can not betray the figure are: (1) meat and game, pork shop. (2) All seafood, including lobster. (3) fruits, except grapes and bananas. (4) and frozen salads. (5) of tomatoes, peppers, olives, celery, cucumbers, peppers and Worcestershire sauce. (6) all fruit cakes. Beauty and health go together. Your skin, hair, figure, if it is not healthy, Rob your best characteristics of their charm. Health agencies one of the foundations of intelligent study and culture of every millimeter of the beauty you have. Natural beauty, in the best sense, is well-rounded physical health. Enjoy a wonderful character and charm, individually. And 'the gospel in this article. Is to follow his teachings, power and beauty \ 's choicest secret - will be rewarded.