First you must understand that your body needs a balanced diet, the amount of the day: vitamins, proteins, minerals and carbohydrates. Find a habit of eating exactly 3 meals a day. 1. Breakfast within one hour increases. Breakfast at least 30% of total energy and nutrition for the maintenance of the human body throughout the day. So, it is very important for a good breakfast and not to jump. 2nd Have a good breakfast, snack low in fat. Do you have a good snack in the lunch break, and little fat yogurt, for example, energy is in progress. 3rd Have a meal three hours before bedtime. Do you have a dinner for three hours before going to sleep, never go to bed with a full stomach. Drink at least 2 liters of water per day. 2 liters of water per day would help put the body to burn calories will be more effective and toxins. E 'a major exercise. With the exercise, your body is a physiological advantage of many benefits, such as: - The control of the weight of an increased metabolism to burn more calories per day. - Increase the power level - Strengthen the heart and lungs - Improve your car and drive. So do not forget to exercise at least 10 minutes a day. Try to avoid fats. Test, the grease in the kitchen as low as possible. Make calcium your friend. Add as much calcium in the diet daily for consumption: - Oranges - Broccoli - Soybeans - Tofu - Sunflower - Papaya And from other sources of calcium. Calcium is an essential element for bone metabolism. The lack of football is more popular. The \ "the \" not even close to American food, the normal calcium requirements 425 mg. per day for men 450 mg. per day for women Yes, he concluded: 1. Are exactly 3 meals a day 2nd Drink at least 2 liters of water per day 3rd At least 10 minutes of exercise a day 4th Avoid fat 5th Make calcium your friend With these 5 simple rules, you lose weight as soon as possible.