Health is wealth. Because of developments in science, we have simplified our daily work with machines. The victim is our health. The energy expenditure, which is less than we do, the commitment of the tasks by pressing the button. But we have never tried to record. This leads to greater power. This energy is in the body as fat. That's why we've increased the weight, so that the vulnerability of various deadly diseases. If you want to stay healthy and live longer, the loss of fat [weight loss] is the only solution.Our body is composed of water, muscles, bones and other organs. In addition to this fat is another important part of the body. Body fat can be considered as the fat that is important, and fat for storage. Essential fats, as the name suggests is an important part of the body and can be of these fats in the muscles, central nervous system, bone marrow and other organs like the liver and kidneys.The excessive consumption of energy and fat in body fat storage. Fat storage, we can under the skin, muscles and body parts. It's not bad, some amount of storage fat in the body. Functions as the storage of fat Insulator [maintains body temperature], and serves as an energy source, the date of registration of the poor. We must lose the excess fat. This type of loss of fat is the normal healthy functioning of the body, as we have already discussed. If you lose fat, you should consider that not too fat, low fat is not healthy.Many people want to reduce their weight, perhaps because we need to know about body fat? And why we need to calculate body fat? The reason for the measurement of body fat is that it is realistic to measure the shape of the body. Loss of fat is no more than the weight loss. Body mass index is an indicator of health and body shape. The great disadvantage of body mass index, we can conclude that there are overweight. But your body fat may be normal. If your body fat is normal, his health is perfect if you are overweight. Therefore, the calculation of the body is the best method of assessment of suitability.As the amount of fat, fat distribution is also an important factor in determining the suitability of the body. More fat in the most fashionable of all the losses of fat in the buttocks and thighs. Therefore, the loss of fat from the hip is highly desirable. In most cases, if the person loses weight, an ideal, safe, safe weight loss or FAT loss program, only to lose body fat not muscle. In a time of loss of fat, some much muscle is lost. But the loss of fat is much more than the loss of muscle, which is highly desirable. Some of the urgency and ignorance may be a poor diet and poor diet pills to reduce weight. These people are the water, instead of losing body fat. Consequently, there is no loss of fat, is not useful in terms of health and welfare of the person concerned.