Everyone agrees on the importance of eating more fruit and vegetables, but not enough people are following these important points. Experts recommend that everyone should eat at least five portions of fruit and vegetables a day. Increase consumption of fruit and vegetables is one of the simplest changes you can plan for your health, weight loss and fitness.The latest food guidelines recommend that adults can eat five to nine servings of fruits and vegetables a day. Of course, that many, is an important objective in the fight, and very accessible.A portion of fruit or vegetables is equal to:1. 1 medium vegetable or fruit (eg apple, orange or banana)2nd 2 small fruits (eg kiwi fruit or plums)3rd ฝ cup fresh, frozen or canned fruit or vegetables4th ฝ cup of fruit juice 100%5th ผ cup dried fruit6. 1 cup saladStudies have shown that a diet rich in fruits and vegetables reduces the risk of some cancers, heart disease and other chronic diseases and conditions. One reason for the recommendation that any increased consumption of fruits and vegetables is that many of these foods has been shown to have strong antioxidant properties.Many fruits and vegetables have a large quantity of anti-vitamins, including vitamin A, vitamin E and vitamin C. In addition to their importance as a source of vitamins and minerals, fruits and vegetables as one of the fibers.Many people do not realize that the more vitamin C, oranges, grapefruit and other citrus fruits also contain considerable amounts of fiber. Fiberglass has an important role in digestion, and it is assumed that the property to protect against heart disease and some forms of cancer. In addition, the fiber is used, can lower high cholesterol in the blood.Another great feature of fruits and vegetables, especially for the spectators, their weight is the great food, low in fat, calories and poor, the nature of these foods. Fruits and vegetables contain very low amounts of fat and a diet low in fats is very effective long term weight loss. In addition, fruits and vegetables contain no cholesterol, and are lower in calories than many other types of food.Fruits and vegetables have many benefits, in addition to their nutritional importance. For one thing, good taste and a wide range of daily meals. Fruits and vegetables are available in a variety of colors, textures and flavors, as in almost every meal. The people, in order to optimize the consumption of fruit and vegetables should be used in fruit salads, coating and linings.Whatever your reason for following a healthy diet, we believe you will notice that eating more fruit and vegetables is a delicious, but also as food, therefore, for the vitamins and minerals you need each day.I hope that reading the above information was both enjoyable and educational for you. If Word is your knowledge of nutrition facts, others who need to know, to fruit and vegetables is actively for you.