Copyright 2006 Sylvia RileyThe concept of "good fats" is increasingly recognized. The idea that some fats actually help to lose weight is a bit 'extreme, but this apparent paradox is really the case. What is considered, both coconut oil and omega-3 may accelerate the metabolism and burn fat in the body.Distinction between fat is essential for optimal health and weight. Saturated fat of animal origin are known in the field of obesity, heart disease and cancer. Hydrogenated fats, such as chocolate, pastries and margarine is even worse and contain trans fats, all the harmful effects of fats. Refined oils are harmful, harsh methods to change the molecules of oil and the creation of toxins and free radicals.Cold pressed natural oils as the mother, the seeds, olive and fish oils contain essential fatty acids are healthy, only grease, food and phytochemicals that the body used.Coconut oil is also very good health, structure, saturated fatty acids to saturated fat of animal origin, the chain, contrary to long-term fatty acids. These molecules are small enough to go in the liver and as a direct source of energy by the body. They are a burden on the digestion and availability for metabolism means you probably will not even be registered as fat (as opposed to high-calorie cholesterol serious long chain of animal fats).The coconut oil is a variety of services established, health. E 'a house of lauric acid, a struggle of antimicrobial fatty acids, such as bacteria, viruses and fungi. Other advantages are the ability to surprise, to lower cholesterol and reduce the risk of heart disease and, indeed, stimulate weight loss. It was also found, to enjoy, such as diabetes, chronic fatigue and fibromyalgia, digestive disorders and imbalances of the thyroid.Dr. Weston Price diet Darwin wrote: "Replacing the fats you eat with coconut oil, the wise decision, it is possible to lose more body fat ... Yes, this is a fat, actually help to take off unwanted pounds. Coconut oil may be in the proper sense of the word "fat low-fat."In 1940 he discovered that farmers are trying to fatten their animals with the coconut oil, if not, they were thinner and more active. Ironically, with the main demand for meat, are now, with coconut oil for exactly this purpose.Raymond Peat MD, author of coconut oil and virtue of its conclusion: "The anti-obesity effect of coconut oil, is evident in all studies of animals, and my friends eat regularly.Omega-3-oil is another virtuosus fat, in fact accelerate the burning of fat in the body, and thus aid in weight. Omega-3 oil many physical processes, and is particularly beneficial to the immune system and heart, as well as arthritis, skin diseases, the tension before the menstrual cycle, the mental function, improving memory and reducing symptoms of depression .One of the main reasons of omega-3 oil increases metabolism because of its impact on insulin to lower it in the body. Insulin inhibits the enzyme lipase, which breaks down the fat on energy use and activate an enzyme in fat carbohydrates. Insulin promotes the use of fat storage and reduce the use of fats as fuel, or lower insulin to improve the processing of fats for energy conservation.Omega-3 fish oil in cold water, such as sardines, salmon, herring and mackerel, as well as services, such as linseed (the richest plant source), walnuts, pumpkin seeds, mustard, vegetables Leafy green and spirulina.