Myth: You are OK with a high protein / Low Carb Plan Note: This type of diet aims of each day most of the amount of calories from protein foods such as meat, dairy products and eggs, with a small portion of food, lots of carbohydrates (bread, pasta, potatoes and fruit). The biggest problem with this system is that the most common and popular foods are forbidden makes it easy for you bored or frustrated. In the boredom and frustration and quitting smoking is never far away. Another problem is the lack of nutrients, as a general rule, carbohydrates in food, which allows the user to eat bacon and cheese, increasing the levels of cholesterol. The quintessence is that the high protein / Low Carb diet rapid weight loss for some users, but it is not only the fat away. Some people may lose their thin muscle mass and abundance of water, such as the kidneys work to rid the body, the waste of protein and fat. The additional stress to your kidneys healthy and not all long-term, leads to fluid loss, headaches, feelings of nausea and dizziness. Before registering for an extended period, it would be well advised to do so in a way that is compatible with your doctor. And if you really want to diet, try to have a balanced diet in the first place, why will help you lose weight without damaging the system. Myth: Permanent weight loss can be achieved with the schemes. Reality: This is another common myth in many weight loss. Like any other regime that, for one of the foods in daily meals, the schemes are not healthy for you. The cornerstone of any diet is to provide the body with all the calories, protein and minerals they need. Regimes, food, without regard for the needs of the body can not be healthy for you. Not on a diet, the promise of lasting weight loss, because people want more and more of the diet and in the end is increasingly against the rules and Ditching food. The key to the stability of the weight loss is more convenient to eat and food that does not follow a fat body. Our large study confirms the importance of exercise and a balanced diet. Myth: Low-fat or fat food is not always a good choice. Note: Foods low in fat, fruit is also low in calories. The rest of the great low-fat or fat-free for a group are not sure if you think choosing. These products may be added sugar, starch or flour for the best taste, which means that the calories that are not in your diet. To ensure that the list of ingredients on the package if you decide to buy the fat. Myth: The transition to a vegetarian diet is to help you lose weight and stay healthy. Reality: I know it is a difficult pill to swallow, but the food is not for you, unless you take your meals and make sure everything has passed your lips the right kind of food. The key here is absolutely certain that a vegetarian diet is the body all the nutrients and calories needed. Eat plenty of foods that are not in point of view, physiological, perhaps to fill your stomach, you can receive a lot of problems in the future. Since plants tend to decrease the concentration of nutrients in meat, we eat more than in the past of this difference. Not to mention that a simple vegetarian diet does not have enough vitamin B12, vitamin D, iron, calcium and zinc. These substances are mainly dairy products and eggs in a normal diet, but true vegetarians can not touch them. If in certain vegetables and from time to time, these materials. Myth: Dairy products to heart problems and fats. Notes: Well, thanks to modern medicine everybody knows that the food, a quantity of milk products is Surefire path of hypertension and stroke, even though many people refuse to France, which, despite the large quantities of cheese and consumption of wine. Dairy products are the main source of calcium, the bones strong and healthy. E 'for children and may in no case in adults. Milk products also contain vitamin D, which is crucial for maintaining normal levels of calcium and phosphorus in the blood. If you do not want the weight of milk products, low fat and fat-free or select brands. There are enough of those around them. If you are lactose-intolerant, drink soy milk or rice. This is not exactly the same as the true flavor of milk, but is still very good and nutritious. Butter and margarine are the only dairy products, you must make concerns. They contain levels of fat. However, if it is not possible without them, eat less butter. Margarine is a treaty of fat, is not very good for you. The butter can be a little 'more often, but it is certainly the health of both.