Recently, someone asked me my opinion on the daily amount of calories to consume, and if a calorie 800-1000 'at home, can contribute to weight loss.I thought, this is something that you 'd be interested, and then ' m to go with my thoughts too.You 've probably heard many times: too many calories, we've been able to overload. Of course, it is true ...Both eat more or less the function is quite sure of the weight loss.It 'its just a matter of arithmatic - if the "calorie" is more than your "calories, you lose weight.It will be very naturally to us, to believe that if cutting calories is a good thing, then cut more, more, right? Do not 't, this means that we ' ll soon lose overweight?In reality, it is not the case.Too drastically your calorie intake is very, very bad idea.If the plans were for a time, while a diet low in calories, there are already the longest period. But interestingly, most of the time, why don 't lead to lasting weight loss.Yet, i 've discussed the human diet is recommended that a minimum of 800 calories a day! I 'm here to tell you that this type of low level, it is dangerous to health.After the weight loss experts, the cut of registration, or, to 1000 calories a day, an inevitable failure.Why?In fact, if you reduce your caloric intake on the bottom, you really send your body into "starvation mode" by eating too little.In a word, the body begins to think that there is a famine. And, for your weight, then that "thinking" about hunger, your body 's actually slow down the metabolic rate. And your body is the calories in fat cells.If you want to avoid that you do not have hunger in this mode "if " you must first know the number ofYour body needs calories per day. A quick and easy way to do this is to use tools on our websitehttp://www.weight-loss-for-women-over-40.com/bmr-calorie-needs.htma quote for you, or you can use a nutritionist or dietician.If you limit the level of calories that your body needs to function, your body feels the hunger and the tension of "conservation" mode. More and more to restrict calories and diet, metabolism is slower and the fat cells, your fight. Don 't pass, you will need to change your metabolism to burn fat for energy for the body to function properly.There is also another reason for very low power won 't work - not easy for her to stay long. Dieters who have very low power also experience side effects such as headache, weakness, dizziness and reduced their levels of concentration.Finally, if you are very hungry, as close to what you 'll tend to do is "binge eating". And you often? In the end, after the first efforts that you 've lost weight, you actually gain more weight was lost, as during the procedure.And the worst is: The next time you try to create a new system, your body is intelligent and fat cells is increased in more calories than you're always ready for another on "hunger". Their metabolism is very low. You 'll see that they are unable to lose weight fast or simple as the previous period. And you 'll frustrated because ' I had to remove one of your favorite foods. What to do now? They eat more.So, stay away from these low-power CAL. They are not 't worth the time!Copyright 2006 Tracy Lee