Burn body fat 24 hours a day is easy. Yes, I said enough, but I say that it is very simple. The reason is that there must be a strong and spiritual discipline to do. However, it is easier if you are on your new lifestyle and to lose fat, if your goal is reached.What do you think of burning fat for 24 hours a day? Here are some simple steps to lose fat 24 hours a day.• build the muscles. The cells of muscles, and are very calorie-Brenner. The package more muscle, you burn more body fat because you ate the calories are burned for muscle energy.• Put your heart holding the morning before breakfast. Make sure that your heart enough exercises increase the heart rate to burn more fat. The exercises must be intense and leave you puffing, panting and sweating. This is to ensure that we continue to burn calories when exercising your heart.If your heart exercise 5-6 days a week. Moreover, because the carbohydrate is to save the morning, your body will burn more body fat to fuel your core exercises.• Eat 5-6 times per day at approximately 3 hours. Take small meals of protein and complex carbohydrates. Carbohydrates are complex carbohydrates that are difficult to digest, so they do not fast Spike insulin in body fat. So instead of eating white rice, eat rice. Instead of white bread, replace the bread with them, instead of brown. Have lots of fresh vegetables filamentous.The frequency of meals is to say, your body, a quantity of food and do not save the body of body fat in case of emergency. In addition, the digestive system is constantly working to digest food and then say that it burns calories.• Develop the strength of 3 times per week with rest days in between. Do you have a weight in the evening session, so that we can continue to burn fat. Workout with compound exercises such as presses, squats, lungs, lifts, etc. and more deaths in the activation of muscle fibers, so that these large muscles are burning calories for several hours in the night.• Take extra slow release protein before going to bed, as the casein protein. This is for the body during the night and the muscles, from the date of 'activities and the same because casein protein is slow to digest, will not be easy body fat, and then continue burning calories while you sleep.Then, with a combination of all these activities, you burn body fat nearly 24 hours a day. Easy? Great. Let's start to lose weight by burning body fat around the clock now.