If someone takes my workout program, one of the first things you ask them to do, to describe what his body is as if I help them, their goal weight. I ask him, is written - is not the phone, and here's why ... Deeply immersed negative thoughts are what have difficulty with weight loss or improvement of public health - indeed, our past is almost always a mistake to draw conclusions on negative thoughts, we also recognize that we have had. Most of our negative thoughts that when we wrote that on paper (or computer). I invite you to write brief descriptions of 10 hours, your body is in 30 days, if it has been directed by someone like me - someone who knows exactly how the transformation of the human body, at any stage in the game, you are now. Moving forward, a moment, and write what would your face, what would be the arms, legs and what would be Po - your skin is different, that the muscles are more efficient, it is thin - Retail trade, then round return. Did you do it? Make sure you list there are now more than one reading - I hope to go away with the knowledge of self, when you've finished reading this article. OK, now that the list, let me show you something you can use to determine if you have that are not your efforts to lose weight and keep it. Here are some examples of relationships, a good friend of mine used to have begun, and work together - statements that literally operation successful: Face carved more features, not double, not pasty or me Puffy Wangen, no bags under his eyes. Others to improve the shape of the face, I have no complaints at all on my face, hair, eyes, nose, ears. Hals-, no double chin or esparto " N. within gynecomastia (chest women) rather strong. If you want, but I can not ribcage and pectoral muscles at the end instead of a soft mattress DCA. Weapons tendon curves hard drive instead of soft bread bar. See the veins instead of the fat and smooth muscle. ABS-abdomen, there is really there to hide? It has never been an issue in 50 years! It would be nice if a narrow size désagréable not cut too restrictive underwear. Legs less a cone-shaped, elongated and more solid. Even if my calves have always been the size and my company, the best part of the body, next to my brain. Fesses SAG-less, more formal Return to be much less hairy, it would be nice to see a V-shaped instead of a truncated pyramid. You can see why I had some problems in the past, has achieved its goal? But I would draw your attention to a little secret - this is the kind of shape and enjoy life, now more than ever, and it is a pleasure, every week at our request for coaching. Here is a list of one woman, only one of my training programs - the list was our first meeting - to see how all that is positive: What is my body, as ------------ my face is thinner, more defined My attitude is mostly all the time My legs are free of cellulite and extra fat -- My ass is formed and defines my abs are tight and sense My arms are cut, and sets and strong and sexy! my chest is repealed and aesthetics The back is the definition and sexy! I feel the urge to go naked all the time! (close to my house and my husband, of course) I know the steps that I am! I would like to congratulate my breath from the body with clothes that show the costs I now wear a bikini! N. shorts on the floor! I will be brief, shorts, sitting in my closet My skin is clear, They are incredibly beautiful and sexy! In establishing the list, be sure to have a negative and a lot of fun with this exercise - the short time your day to your shopping list tons of time and frustration in the near future.