As we all know, weight loss diets are big business. And look at the statistics, it is easy to see why. Currently, an estimated 58 million American adults are overweight (BMI 25 +), of which about 40 million are obese (BMI 30 +), 9.6 million are seriously obese and 6 million suffer from super-obesity (BMI 40 +). The statistics of overweight in the world are  Equally alarming, lou demonstrates that the new word "globesity." In China, the number of overweight people is less than 10 percent to 15 percent in just three years. In Brazil and Colombia, the percentage of overweight is about 40 percent - comparable with several European countries. Even in sub-Saharan Africa has seen a rise in obesity, particularly among urban women. In all regions, obesity appears to increase performance. And most of frecuentegkeit overweight, plusest the incidence of diseases related to the SPE or, including: type 2 diabetes, cardiovascular disease, metabolic disorders like insulin resistance and breast cancer and colon.

Conventional methods DIET >

Both the U. S. Surgeon General and dietary recommendations for Americans (2005), the Ministry of Agriculture of the United States emphasize the need to increase the apport calories and increasing physical lal'activité the epidemic of obesity, but data indicate that conventional methods Dereta weight loss due to a lack of respect. Surveys show that annual weight loss resulting from the Convention andirivienim nutrition programs and exercise averaged less than 8 pounds per year, while the 4 years of follow-up study programs, use of obesity a change in behavior, Nutrition and motivaciónung, promedio the weight loss was 3 pounds. This apparent failure of conventional weight loss is often Methodenional contrary to the average of 30-40 percent weight loss after bariatric surgery.

COMPOSITION OF FOOD Food >

Sells its products in fashion, nutrition and weight loss are no exception. First, we had low fat content, which should be encouraged, as the heart of manst-friendly to reduce weight. Leiden, this entry has étépublié by consumers as "all fats are bad, all are good carboidrati" and resulted in an excess of unhealthy refined carbohydrates. With the relaunch of Dr Atkins New Diet Revolution ", fashion penduluum went the other way. Now carbs are the enemy, not fat.

Then came the Atkins, South Beach Diet, which has a low carbohydrate moderate approach. It is nowGI diet - based on low GI foods eRespuesta INEM - that of fashion and be scientifically effective, it is likely that the end of Situationbleibt some time. However, although the composition of food in May to be the fundamental law of weight loss remains the same: the caloric expenditure exceeds caloric intake. For this measure, provided that a diet low in calories is a control and includes all food groups for food,exact composition of alimentosproporcionan even more of a signalstion of personal taste.

GENERAL diet and physical inactivity >

In assessing the effectiveness of conventional diets, taking into account the general need of food. In the United States, at least does not seem to help. Despite the indications of weight for health problems, social habits are still developing in the wrong direction. Report quality / price supersizing "continues to attract customers, fast-food while sales continue to rise. And demand for "instant" Nurper alimentaricercare food industry increasingly sophisticated to produce food choices and nutritional deficiency fixed caloric overload. It is not surprising that the level of compliance with nutrition less than half the power is so low? Meanwhile, it is estimated that 78 percent of Americains do not meet the recommendations of the scope of the implementation of the activity, while 25 percent are sedentary.

And the solution?

If the conventional programs are less than ideal way of being overweight before the eating habits of the depth to be fully amortized mislead. Not only the investigation of the United States, the National Register of weight control showed that weight loss long term, it is perfectly possibleA series of diet, particularly in the clinic-based programs fully effective. What distinguishes these schemes is the level of those who received counseling support. Today, this support can be provided in various ways, including: a prerequisite for meeting face-to-head onlinee discussion forum or chat. It seems to work. For example, according to recent studies, the reduction in the average weight of 10-12 weeks for consultations externe-based food obesity Ersatz food program, exercise and counseling support is 5.5 pounds.

FIND MORE SUPPORT >

If you have a good support system is a means to improve conventional foods, the food needs of their approach. Instead of focusing on finding the best plan for meals, it is necessary for programs that provide optimal support. Weight Watchers is an obvious choice, but nourriture is organized around the place of other social groups can be natural trabajou Tauss help. Online Forum with support programs auchund could be considered. In any case, there is no substitute for a reliable partner for food.

ADOPTION health awareness >

Given the fact that only 7-10 percent weight loss can be a lot of problems related to obesity such as hypertension and diabetes, obesityesperienzeti least some trenrt FORMAL control calories. Recommend the adoption of healthy lifestyles of some rather Chunder following a special diet. An example would be 200 calories per day with a moderate decline in 30 minutes on foot, and the transition from (for example), whole milk, skimmed milk. This saves 73,000 calories per year - the equivalent of 20 pounds of body fat. The commercial response to this concept is already in progressamme such as "Three hours Marteset" which, jendo Bisri a standard rate of heat of combustion. expect to see more programs of weight loss, such as those for specific practices.

CONCLUSION >

Current levels of overweight and obesity requires urgent attention. To be effective, conventional diet to support, rather than the optimal food for compliance withth regime. For those who do not nic OHT after a specific plan for the loss depoids facende small changes, but just in May of significant improvements in health.