Taxes, stress is a part of life. The "experts" tell us that stress is a good thing, because without them there would be no motivation to do something! However, if you like me, stress and high anxiety, I feel physically sick - I can not eat. This can not be good!

 For most of us, stress is low most of the time. Our daily connections and relationships give us arefuerzoSS little, but there is great fear. The body of the response to a low level of stress is to motivate us into action with a low heart rate and mental clarity is comparable to the response to caffeine.

 In times of stress to which the answers are what most people called "fight or flight" response. The body sends blood to prepare for the Finnish eenCTIE! These reactions are normal and good for you - except when the voltage remains high for much UNNEtime. If the body stays in a perpetual state stressed that the systems begin to break. Remember how a car engine, where the accelerator is jammed and the motor is constantly YouTube. "Not only consume much petrol, but the mechanical parts wear out faster.

 So what we do with this? RELAX BieNee course .... And the movement. The exercise helps us to relax and physically more comfortable, it offers an escape from psychological stress. The grafíasiologischen effects of exercise with the launch of morphine as chimiquecals (including beta-endorphins), which gives us a feeling of well being. Ever heard the expression Corridor high? This is caused by the release of endorphins in the blood. Because these products remain in blood for meereurs hours after the cessation of activity, the "gut" feeling is still some time.

 Well, we know that exercise can lead to anxiety and stress. But,  What are some of the formasdiez that regular exercise keeps us healthy in normal circumstances, a bit of stress, time?

 These are among the lift over my head:

 With a daily dose of "feel good" is better than chemical drugs or alcohol Leen!
  Looking fit, healthy and strong (okay, that looks good you feel good!)
  Feeling good about the performance and improvement.
  One hour a day - änderndie scene.
  Keep the bodypo MiércolesNo to high voltage.

 The key to reducing the burden of exercise that you enjoy the exercise you do. If you do the gym, but do not reduce your stress - in fact probably add! Studies show more and more low-intensity exercise that fear, so that all you want is a good thing. For me, I repeat, there is nothing better than a good sweaty dance session. Music, movement and heart rate high and schmilzt my problemas. Some of my clients tell me that in terms of sporting achievements to feel less stressed!

 The point? For the effects of stress on the body, choose a sport or enjoy fitness, fun and do it regularly.

 Sources:

  "Holistic Health News, the fear appeal" http://www.holistic-online.com/remedies/anxiety/anx_exercise.htm

 "Managing stress through regular exercise for me," http://www.dukemednews.org/news/ article.php? Id = 8484