Copyright 2006 Donovan Baldwin On the ground water has to do with weight loss? In fact, far more than they ever thought. You are aware that some studies have shown that the brain can not distinguish between hunger and thirst? Sometimes when your body is that you are thirsty, your brain can not hear you're hungry. So what to do? The food in the mouth, where a glass of water. Most of the food calories, most water not \ 't simple equation. \ 'Nuff said on that. In fact, as in the middle of the night and want a snack? In nine out of ten, a glass of water should do it. I know, I didn \ 't believe that as long as I have not tried. This really works! Tissues, muscles, cells, blood, are all together in a large percentage of water. If your brain starts to point out that water is needed ... Well, do not forget to mention the factor of confusion? You eat a little ', instead of giving our body needs and what they actually required! Throughout the body works much better on the way, if the liquid is, where they must be maintained. BUT STILL drink LOTS of fluids and weight gain! What you should do, but the type of liquid. I won \ 't even drink coffee or tea sweetened with sugar. I \ 'm, it is assumed that you already know that sugar is not the way to go if you want to lose weight, but artificially sweetened beverages? Did you know ... WEIGHT CAN artificial sweeteners, because without you? Several studies have shown that the use of artificial sweeteners, can contribute to weight gain of at least two respects. First, there is the factor of confusion. If artificial sweeteners, you and your brain is confused about the calorie content of foods you eat. You can actually eat more in search of an 'interpretation or application, and may require, as part of the event, \ "made \", that the sweet soda you drank It \' t that many calories Thus neither the role of cinnamon. In fact, there are the artificial sweeteners, our bodies and brains are far more calories of food, based on the smoothness. A word for parents! Our body \ 'arrangement of "softness" and the development of internal evaluation units of calories above apparently occurs during childhood. First use of artificial sweeteners, may mean that adults, even years after Ingest soft food, as they should. The second way of artificial sweeteners can contribute to weight gain, is ... SUGAR TRAP! The body is a complex issue, which has a large number of combinations, synergistic, the automatic detection of pulse and mechanisms. He learned to start things, if something happens to the breast is soft. The digestive system is ready for a certain type of fuel ..., welcomed! If you ingest food or drink, artificial sweeteners, regardless of all the hormones, glands, cells and systems begin to ask "What 's going on?" Like prisoners in an old film, but their tin cups and slam cries of "Feed Me!" Oh yeah, the name "Little Shop Of Horrors" was not \ 't it? In any case, your messages are not very happy, not just a few calories to eat up. See the trap? It reminds me when I have a restaurant, where people were, for a salad and food and drink and then smother the salad in high-calorie, high-fat sauce and ice cream for dessert. Check out the image. WAIT! It could be worse! Artificial sweeteners are much sweeter than normal sugar, and the \ 's why you can have a cup of coffee sweetened with a little white. There are some studies that show that artificial sweeteners employees to something. If not, and \ 't bad, that brings us to one of the most popular drug in America ... CAFFEINE Although many people who want to lose weight drinking artificially sweetened drinks, many of these drinks - coffee, tea, soft drinks - contain caffeine. Caffeine is a diuretic. It dries your body is losing water. Remember that water = good. If you are dehydrated, some internal liquid, your metabolism slows down. This means that your body has fewer calories and stores fat for the rest. Think, in particular: you get dehydrated, you feel thirsty. He drank a cup of tea, coffee or soda, you can \ 't thirsty, you can? Since your brain can \ 't really say that the difference between the signals of hunger and thirst to learn something to eat, if someone \' s really happened, you need a glass of water. What can we do? 1. Substitute water for most things you \ 'still drink. 2nd \ "Buy \" your artificially sweetened drink. My wife came to this idea, but I have seen in other contexts as well. If you drink artificially sweetened beverages and / or caffeine, the purchase of new, at least one dimension drinking water. Eight ounces of coffee? Follow with eight ounces of water. 3rd Water is boring for you? Then try the taste of lemon with water or anything else. Use herbal infusions, their tastes, and perhaps not sweet. 4th Add soups and fruit juices in your diet. These are very liquid. Note that the food better for you to diet drinks or drinks with caffeine, they contain calories. 5th Can \ 't without sweet drinks? Try Stevia. This is a natural food additive available online and in most food stores. While there is an effect Süßungsverfahren, the FDA can not be called or marketed as a sweetener. Chemistry because of its size, does not seem to care more food than other sweeteners, no sugar. I read that in a book, but I tried Stevia and \ 's, as it worked for me. I was drinking four to eight cups of coffee sweetened with artificial sweeteners or one day, and chew tons of snacks as I drank coffee! I started with Stevia, and the desire was, according to a delicacy. Be advised that while the technique very soft, which has acquired the taste. I think if I could use, and every being. C \ 'is the only sweetener in our house.