Thinning is one of the most popular New Year's resolutions every year. It all starts with great plans, but after a few weeks, we refer to our usual unhealthy way of life and has lost weight creeps back. Let us look at what measures to take to ensure that they continue to lose weight our resolution at the end of December.

 DeterminareI your "wHY "and write.

 Pensate we whormiga to lose weight. Better than in a bathroom for the holidays in July? E 'sound and the risk of heart disease and diabetes down? Would you enjoy an active lifestyle? Want more energy to play with children? Be as specific as possible.

 Take a sheet of paper and write your big "why".

 Dies Design and write an appropriate ponderazionetsverlust objectives.

 The next important factor in their verliest menita weight goal is to end the series sible. You should not expect to lose more than 1 to 2 pounds per week. Looking for Body Mass Index (BMI) online calculator to determine when they are normal weight, overweight or obesity. The higher the BMI, the more you can expect to lose weight, langfristig. If you are in the normal range, but the weight obstructed them, you may not want to want more than 5 pounds. On the other hand, if you are overweight, lose 50 years librdit  a good destination for you.

 I would advise you to consult your doctor before using a program of weight loss. He or she can give you a better idea of a good destination for you.

 Create a plan that can be managed through the years.

 You know that better than almost not die. Probably already on a diet or two (or more). So you know what does not work for you. They tend to interfere in a sense, small changes that live here. Eat healthy and circulationn less calories, but also more active.

 Set small goals on the road.

 See where you are and in its target for the end. Now you can divide into smaller goals. Romper for their journey through weight loss in small stuccoke that seems more feasible. The concentration on the first "mini" to establish and then to the next.

 Your progress.

 Keep a diary and record what you eat enhoe actuarción during the day. If children hunting for the yard for 20 minutes. If youthings they Basa responsibility. Here you will find thinking: "If I eat the cookie, you Sieist writing. I better go." Or, if it is not a bed of patatepatate each day, may be motivated by a short walk around the block, you can use in your diary.

 Celebrate each small goal.

 Remember that small targets are set? Ensure chen celebrated each goal - but not with food. Rewarded with a new shirt, a manicure or a good book. Choose ites what you love. This is a positive reinforcement, which are held until the next goal.

 InterrompeGodetevi your "Why" into account.

 Keep an eye on the image. Remember, the day of his great "Why, because you want to lose weight. Hold the sheet of paper with your reason for lost weight around and read every morning and every evening. Otragran This is the motivation for the whole year.

 Waste, but it may be a huge task, especially if you have a lot to lose and that is beginning. Wees not afraid that you do. Prenderes one step and one pound at a time. Before you know it, is that in the month of December and will be in 5, 10 or 50 pounds lighter. So you can do!