If words are fats and oils, health-conscious people, for the cover. What I do not know is that there are good fats and bad fats. Completely avoid the intake of oils and fats at the expense of the facts - and not an advantage - for their health.

 The truth about oil
 Essential fatty acids must always be part of our daily diet - without them, we are a step too dichterbijiunsere dead. Esenciales fatty acids is divided into two families: EFAS Omega-6 and omega-3-EFAS.

 While there are slight differences between the two groups of essential fatty acids from each other, studies have shown that excessive intake of omega-6-EFAS can lead to inflammation, blood clotting and tumor growth. The good news is that it is true for omega-3-EFAS. Omega-6 EFAS can be found in vegetable oils while omega-3-fish EFAS, see, inter alia, supplierstennsmiddelen.

 About Omega-6 vs. Dough-3
 Doctors and scientists believe that the reason for the increasing incidence of cardiovascular disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain types of cancer is nothing more than an imbalanced intake of omega -3 and omega -6 - EFAS.

 As mentioned above, the omega-6-EFAS can be found in vegetable oils. This includes, but is not limited to, corn oil and oilSoia-that high amounts of linoleic acid. Omega-3-EFAS the other hand, are also found in marine plankton and walnut oil and flax. It must be noted that fatty acids and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids observed Abs offer many advantages for the human body. In the early 1970s, a study of the Greenland Eskimo has shown that one of the main reasons why it is so rare that the isaanbod Herzerkrankungen because of their hGesicht fat diet (especially fish).

 Essentiotros The two fatty acids EPA and DHA are also useful in the prevention of arteriosclerosis, stroke, depression and various forms of cancer. Fish oil supplemented food have also been useful in the treatment of diseases such as rheumatoid arthritis, diabetes, Raynaud's disease and ulcerative colitis.

 Other benefits of fish oil
 There are many diseases and situations tedrieNEN, in which the ingestion of fish oil has shown a significant positive.

 Make healthy heart
 The heart is inarguably one of the most important parts of our body and have an unhealthy cuoreón means of a rather limited lifespan. Of course, it is in our interest, the heart healthy and happy and is a chance to eat foods containing fish oil.

 In Athens, Greece, for example, a study conducted to determine whether a directter relationship between high fish diet and inflammation of blood vessels. The results showed that those who ate more fish than in the other levels Bassic more reactive deProteína the interleukin-6, factors used to measure the risk of inflammation of the blood vessels. These benefits remain even if the various risks associated with high fish diet were samenwerkingnsiderazione.

 The fish must be thin
 In Perth, Australia, a study  has shown that consumption of fish used kanngen high blood pressure and obesity. Researchers from the Uwa (University of Western Australia) have discovered that a diet to lose weight, that an amount of consumption of fish can be very effective in reducing blood pressure and improving glucose tolerance.

 Fish oil for the fight against asthma
 People sbieden respiratory diseases such as asthma are often perceived as inappropriate and unhealthy. Now I am glad to wissen that some studies have shown that the benefits of fish oil as a van-Ilma persons charged. Statistics show that about 20 to 25% of children today suffer one form of asthma or another at some time in their lives. Some evidence and shows a regular diet of food with a high content of linoleic acid as a reason behind it.

 Researchers at the UW (Universitysiteit of Wyoming) a study on a number of children to a high-fish diet whileother end to continue with their food regolarer. The Ergebnissezeigte that participants who eat more fish were less prone to asthma attacks and were able to breathe easier.

 Consult your nutritionist hours
 Nothing is good when consumed or used excessively but complete avoidance of a certain type of food is altrettant harmful. Ask your nutritionist for the setting of the quantity dHe fishes for his age and health.