Copyright 2006 Fitness Consulting Group

 What is the secret to lose bodyfat and hold?

 Ask the Expert Fitness 100 in this issue, and perhaps you 80 different answers or more. This is one reason, fitness and fat loss was also sentenced to confusion, everyone seems to be the answer. "

 It has 101 different theories on how, for the loss of fat, including super-Op spring mentella bildung, heart training, circulationcircuit training, Pilates, Yoga principles, senior representatives of the gym and aerobics exercises.

 What to eat, there are more programs theories year. The system of Atkins, South Beach diet, eat 4 your blood type, low-fat, low carbohydrate, low in calories, the territory ... Dr. Phil even has a plan.

 Now I give you things vereenvoudigen.Trden whole body each session! Not difficult Split routines, no training ... body parts only the formation of the libody, as it is, the function as a whole.

 Human movement, stabilization, balance and strength are the result of an institution for the training of weights. Until recently, the field of fitness forgotten as the whole body in motion programming.

 The human body has more than 600 muscles, all the work as a system complete and complementary. Traditional programs have failed to exercise these muscles, most of the training in a  three-dimensional. This type of training, the disadvantages of the body, as it is diseñadopara function.

 Training on board an aircraft isolated muscle imbalance and injury. However, the approach of the whole body resistance training prepares participants for a plan for fitness, significantly verbeterenive of body composition and improved functioning in everyday life. The environment in three dimensions of the training movements, not muscles, the body  to be effective in static and dynamic environments. A subsidiary balanced, sustainable and effective results.

 This method is nice because it is a whole body. MISM movement, the children (pushing, pulling, turning, rope, Hausen, strengthening and balancing the different levels) are the core of their approach to fat loss. From beginners to advanced exercise enthusiasts, this approach to fat loss and fitness fun and effective training and blijvende results.

 The formation of the whole body is an effective way to lose weight the dynamic movement of the entire body or more calorie consumption. The training for each of the movements of the muscles may also help, changes in body composition by increasing muscle mass, increased production of growth hormone increases the metabolism, maximizing the production of calories and bolt ment is to reduce body fat .

 NowWhat your training, nutrition is the key, or the brake Siegut much fat is lost. The only way the human body is to reduce body fat, which is a deficit of calories. This brings us back to the wetvan thermodynamics. Remember that I say it again ... This law states that if you eat more calories a day, can burn fat burn more calories if you are in a day where you eat, you lose fat, and if you eat the same amount of calories a dayand you erfasstr remain stable. It is a right! It is considered safe because the law of gravity and how the body works. As we know, is simple. If you want to lose fat are called, you need your daily calories, so you in a calorie deficit. You need your calories low enough for the loss of fat, but enough to stay healthy. Pn the second stage, optimizing the absorption of food through the distribution of food throughout the day. Idealiter want your five meals a day plans. To spread the calories and five petit meals your metabolism works best for you. If your body conpermanentemente meal with small meals your body does not feel that the fat on the record sheet. Jem unlike eating large meals Körperpo often necessary for something to eat as fat, so you do not know when they are fed again. For a meal, your body has five meals per day, about three hours  excellent. A good start in the protein, carbohydrates, fats, and the share is 25% of food protein, 60% of alimentosprocedentes carbohydrates and 15% of its food Technikvon fat.

 Nun, I am a secret. Many staff of coaches, ga me angry, because he's too valuable too far, but I do not know. If you lose fat and you're not sure of the amount of calories you eat and allegedly not mijnure hire professional help, except for any medische disease, a simple formula to follow is this. PDiese, and add a zero to the end. With the support of the latter as a general orientation, the equally among the five meals per day and the body should Caloric deficit. For example, if you weigh 180 pounds. Add a zero in 1800 calories. Department for more than five meals a day, eat 360 calories per meal. Protection of any new non-equilibrium at about 60% carbohydrates, 25% protein, 15% fat, so you eat healthy weight loss. It works! Beware, if you have a medical condition more and more, contact your doctor. How long can your results? Although the results of each, for training the entire body with good nutrition will help you get better results than most other programs in less time. The results are faster and more durable.