Math is easy. A pound of fat is 3500 calories. Would you like to lose a pound a week? Then you should consume 3500 calories less per week than you. It is about 500 calories per day. A reduction of 500 calories per day from the normal daily diet, while its business the same level, you may lose a few pounds per week.

 Okay - this does not sound like much, especially tub RETE over 25 kilos overweight. Studies show that seDED personeche  this type of waste - at a rate of 1.2 pounds per week are much more prone to weight and normal weight for life.

 It is exactly the amount of 500 calories? If you plan to use a daily dose of 500 calories, it is useful to know what to cut, right? Here is how easy it is to lose 500 calories a day:

 * Use instead of cream in your coffee. Savings? 50 calories per cup.

 * Sla butter on the potato horno.Ahorros? 100 calories

 * Drink fruit flavored water  instead of 16 g of ash. Savings? 200 calories

 * Save the Big Mac and a salad instead. A Big Mac weighs a massive 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories

 * Pass by the bag of chips. An average size of the snack bag french fries has 300 calories. Savings? 300 calories

 * Is eating corn in the ear. 1 cup corn ingeblikte has 165 calories. A spike is 85th Savings? 80 calories.

 * Go to bassacrema fat cheese bagels. Savings? 90 calories per ounce.

 * Love and fries can not? Change the skinny fries, thick fillet that. Thin French fries absorb more thicker than oil, are succulent. Savings? 50 calories per 4 oz Services

 If you prefer to lose weight from an exercise perspective, you can lose a pound a semanache upping their activity by the activity of 500 calories per day. How easy is that? Take a look:

 * Take a half hours piThe park and the target rate, which is "faster than a walk, but not enough to breathe. Burn: 160 calories.

 * Leave your bike and travel. Kraut some hills and aim for a total of about five miles. Burn: 250 calories

 * Go dancing - and really dance. The further into the ground instead of on the Tisch drink beverages with high calories, besides you. Dance, out of breath and your body is heated to a net savingscalories. Burn: 400 calories per hour

 * Swimming is ideal for you, and to have fun, too. The water resistance means burning more calories, and emphasize, joints sulle aerobics, dancing or hiking. Many turn to crawl slowly - if at the time you are doing well! Burn: 510 calories

 * Step into your garden. An hour of gardening tasks, bending - and you can pull up as many calories as a lively promenade. BurnUras: 250 calories.

 * Tennis.Collegare play with a friend to play tennis a week and was amazed at the difference. One hour of tennis is the best eenof force on calorie burners. Burn: 800 calories

 It is important to remember that all exercise / calorie numbers are based on a woman weighs 130 pounds. If we serioque you burn more. Would you like an extra bonus for the year by the burning of calories? When you exercise to build muscleor fat. Three indicated that the type of body tissue burns more calories - even if not exercised. You need to have - the more energy to muscles and feed, not fat.

 For best results combine food savings with exercises that burn calories. Do not forget that comemenos is 1000 calories per day more than a few days to convince your body that hunger and slow metabolism. Keep calorie ranges reasonable, and consulta doctor if you have a faster, more drastic weight loss.