If you already have a friend in a program of weight loss, May you have found that men lose weight easier than women. Life sometimes seems cruel. Men have an advantage over the metabolism, why women have more muscles, the muscles and the weight of the body.

 Many women who are low in 35 years, but the poids45 hnow the same as "fat." Unlikely that the CEDINGUNGEN social. In addition comomente for the truth and more "fat" to be. The stairs are not the only answer to understand what is happening in your body.

 Take the case of Annette who weighs 63 kg at the age of 35 years. At that time, 23 percent of body fat. (Experts estimate that 23 to 33 percent of body fat for women in good Santelli age 40 to 59). At this time, Annette 15 books 63 semisse disappeared. The rest - 48 pounds - was the bone, muscle, Whatwater and internal organs.

 As Annette of 48 years, his body fat by 23 percent to 30 percent, the weight remained the same. His body contains 20 pounds of fat, more than 5 pounds of fat at the age of 35 years. At the same time, Annette has about 5 pounds muscles.

 When women have mules muscles and lose fat, two things:

 Fat is not as dense as lamuscolo, fat, the more space than muscle. Ancwenn he has not gained weight in the balance, the body cans even bigger and in May iUMENTAR clothes.

 Because muscle burns more calories from fat, their metabolism slows down and burns fewer calories, which contribute to weight gain, if not to their consumption caloriess. Muscle burns up to 7 times more energy than fat, so that the effect on the metabolism in the month of May is very important.

 Annette has been very careful with what we eat, and were not able to lose weight - with good reason.  The amount of lean mass is an important factor in determinarción the speed at which you burn calories. If the decrease in lean body mass, metabolism from.

 All books of muscle a woman loses rebajas, the number of calories you burn over 30 calories per day. If aerdez 10 pounds of muscle more than 3 decades, you can burn 300 calories less per Tagni, or less than a huge 2100 calories per week.

 If it feiert its 55th Birthday, could have lost up to 15 pounds of muscle, and now burn fewer calories every 450 days.

 What does this mean medidans Annette - and other women in their forties and fifties - is that the preservation of muscle mass is crucial, as the sum of the anniversarioris. Lean muscle is very important because of it.

 Muscle burns calories, about 40 percent of the body of a woman with a normal weight - is 56 pounds to 140  Pounds for a woman as Janet - is an important factor of energy.

 Here is some good news: Because the muscle mass is directly related to the metabolism, a woman, your metabolic engine with BOOST musculationet other forms of exercise that builds muscles. Dueièmement, the right to eat with very limited sources of proteins, promoting the development of muscle exercise.