Meals at home with the family and should not be loaded with fat issues. It was not too boring, tasteless celery maceration times around the table. Some minor adjustments in your eating habits is a big difference in the scale.

 Think Thin
 Do not give up meat, intelligent decisions when purchasing. The meat is very reduced, what it is today, thanks to the efforts to reduce Meatpackers det. Meat Leaderboardti "loin", "round" and "extra lean" are your best options.
 According to the Council, Wisconsin beef cuts like top round, tenderloin or fillet as thin and healthy choices.

 Grilling, baking, cooking, grilling and braising healthy methods of cooking meat. Use non-stick pans and spray the choice of cooking oil or butter during preparation. Another possibility, réduiregraisse ground beef cooked strain and rinse withwarm water. Drain before continuing with the recipe.


 The choice of lean chicken
 If it is expected that often lean chicken. Be smart. Many of us turn a potentially positive core of something less healthy. Say no to Fried Empanadas,
 Chicken fingers, nuggets and Swiss franc. Go for the roast, grilled, boiled or steam in the fresh chicken. Use a floor in the kitchen stove pulvérisationnar, broth or wine.

 Please note that the dark Fleisch of poultry, about twice as fat white meat. In addition, the skin is rich in fat. You can change the skin before cooking, or the choice of varieties of the skin. Simplementehacer a standard or remove the skin before eating.


 Lean Turkey is a wise choice
 If you have a Turkey, why not cook stuffing separately? Can the fat in the prevention of wetting of Turkey graissede sauce. Try using less butter or margarine, preparation of Garnitur. Recalls RSI to the fat with a sauce or separation
 Cool. Let the sticks for children. As for the chicken to choose the light and dark ahorrarábastantes calories.

 The steam is green
 Serve steamed vegetables rather than heavy pots or dishes made of cheese. Steamed vegetables or a microwave not only beg to fat in the preparation, use the lemon juice, herbs, vinegar and margarine. The use of herbs and spices or Nachahmung Burro sprinkler as seasoning instead of butter, olive oil and cheese. When the vegetables are steamed in their palate, reduce the use of oil and Chesa ้ can skip. Broth or flavored vinegar makes a great substitute for oil.

 The grains are very
 If you can choose whole grains such as bread of your choice. For example, you can choose to bread for the whole grain preparations for filling, rolls of bread for the whole grain bread and white Wildreisanstatt.

  All types of white bread a high sugar and raffinatiimballaggi in more calories than grains. These refined sugar are just some of the "bad carbs", you hear a lot in those days. If you do from time to time, the white bread, choose a lighter or food, a few calories.