For many Australians recently, devastating story unfolded on a popular activity. We believe that with the great compassionate people in Australia, said his last serious attempt to lose weight. About 12 months earlier, and weighing about 300 pounds, was a life-threatening surgery to lose weight.

 I doubt that a person can not see these people, the Depression and the difficult situation. Despite unintervento Surgery  Today, only wenigtuto througuur barely a day, both physically and mentally. He told us with his sense of despair, and to put an end to.

 It is not only its size, to his depression. He had to do with a broken heart from disappointment.

 You see, the surgery was a success.

 He quickly lost 50 pounds after the surgery, and he and his family. But then the unthinkable happened.

 The weight is back. Today, weighs more <i> </ i> 300  Pounds - more than before the surgery.

 The case extremee, but a question that many people still are.

 After a diet, because it is the weight back so fast?

 To answer this question, we need to understand how much energy needs of an organization. For every pound you weigh every day require a 12 calories to your body weight. If you weigh 120 pounds you need is 120 x 12 calories or 1440 calories per day to body weight. If you eatand drink more calories than the body needs, the excess energy as fat isopgeslagen. It takes more than 3600 calories for a pound of fat.

 In this example, if your typical daily calorie intake of 2000 calories in about 30 days between 4-5 pounds of fat!

 Say you decide on a restricted diet and half to reduce caloric intake of 1000 calories per day. It was on this regime for Non-Residence - spring, a month and lose 10 poundss and now weighs 110 pounds. We habendie something "more weight to lose, but can not REGImij such restrictions, because you are irritable and have no energy.

 So ga ga and your nutrition to your normal routine of 2,000 calories per day. Remember that you now more light and less energy the body to maintain its new weight. It should now be 110 x 12, which was 1320 calories per day.

 In this case, consumption van 2000 calories per day, because it is lighter than before,  it necessary to go back zuEinem weight of only 24-25 days!

 If you want to keep the weight, you must create a change in dietary habits to ensure that not more than the body needs. You can not eat the same amount continuareuer and / or combinations of foods that are too much in the first place. This development requires a good understanding of the nutritional value of voedingsmiddelen and increase the metabolism of the body, increase der muscle mass and physical Aktivitäta.

 (C) 2003 Kim Beardmore