Once you reach your desired weight, you return to your old eating habits and activity levels, weight is back. Plain and simple.

 Quick-fix diets with this problem. They offer no long-term changes that sometimes the collapse of the program.

 Realistic

 Avoid feelings of discontent, what you have. Enjoy your life and weight Gesundheits. Originally, the weight is gradualerispetto for those who return to their  weight.

 Self-discipline

 People watching their weight flexible in their self-control. In most cases, they must meet health, but you can not eat.

 Eat healthy

 Namely, the selection, preparation and enjoyment of a balanced diet. Skills in the kitchen with a low fat, understanding food labels and to assess the size of the portions and the labeling of foods that are able to scale de portions, will contribute to a balanced diet.

 Eat regular meals, tastings and planning is also a part of.

 How can I eat like a slim success

 • Maintain balance, diet low in fat, more vegetables and fruit.
 • It does not keep all the food you eat, the portion sizes and to minimize the amount of food.
 • EE nodigrio regular three meals a day at regular hours (with breakfast), and fewer snacks.
 • Dinthere, but reduces the fast-food.
 • Adjust your meal to eat, to enjoy and remember that vousl diet.

 Stay active

 Regular sports is one of the factors Besitzrminent in long-term success. It is not that burn unwanted calories and increase metabolism, but also more self-confidence end fighting stress.

 The recERCA, you are only 30 minutes per day, other activities in a week is enough.

 Continued support

 The nature of the support  during and after weight loss is. This is no easy task, and their situation is not so simple.

 Self-monitoring, information and notes is a way to support.

 Experience in dealing with stress

 Nutrition is a fast and effective management of stress for some people. The assessment of stress in your life and your response to this stress.

 Discover new ways to get your stress. Regular exercise, breathing techniques and the elimination of negative self-talkattracts fear.

 As the weight loss success

 • Make sure the weight regularly (once or twice a week) or use anotson indicator.
 • Keep a sense of guilt, if you too much or too specific Lebensmitteln.
 • Managing stress and solve your problems. Ask for help and support uwtussen family, friends, a club, a site or members of the health professions.