Top 7 Food for the nutrition of the child
By chart tatiwong on 23:23
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Here is a list of the 7 healthiest food, feed your baby is healthy and why:
1. Oats: A great breakfast food that is rich in B vitamins, iron, zinc and calcium. Old-fashioned oatmeal with carbohydrates for quick energy and fiber. Berries and honey to add a quick meal perfect for this school in the morning!
2. Yogurt: Kick the baby and the consumption of yogurt latteUna Kerbe menu. An important source of calcium, yogurt is easier to digest milk and cultures (check the label to ensure that they are!) It is very helpful for good colon health. Note that sugar. A good idea is only the sweet yogurt and fresh fruit with you!
3. Broccoli: It is one of the best vegetables for everyone, especially for growing children. There is a lack of calcium, potassium, beta-carotene and a broad spectrum of vitamins B-WIf your child is not a fan of simple VerduKönig include broccoli in a casserole or a po 'of shredded cheese for more flavor.
4. Protein: One size does not fit all when it comes to protein. It is a fact that more and more children need protein to grow further. How to deal with them can vary greatly, depending on your wishes. Good choices are legumes, beans (in conjunction with a grain size of pFull roteína), soy products such asTofu, meat and eglándulas Maira, fish or poultry.
5. Whole grains: The best food is found in whole grains. The rice and bread are a quantum leap in their white and offer necessary fiber, minerals and vitamins. Choose grain products with the words "all", "raw materials" and "intact" or "earth".
6. Nut butters: peanut butter and nut butters are great for other kids quickly and easily. Children need fat (the fat that is good if you mix gehyseco oil) and Protein. Test almond or sunflower butter spread on crackers, toasted bread or celery for a quick and nutritious snack.
7. Fresh fruit: My personal choice would be melon Cantaloupe in the department. Vitamin C, beta carotene, bits of the B vitamins and minerals, trace elements and calcium every juicy bite. All types of fresh fruit season is full of healthy goodness!
1. Oats: A great breakfast food that is rich in B vitamins, iron, zinc and calcium. Old-fashioned oatmeal with carbohydrates for quick energy and fiber. Berries and honey to add a quick meal perfect for this school in the morning!
2. Yogurt: Kick the baby and the consumption of yogurt latteUna Kerbe menu. An important source of calcium, yogurt is easier to digest milk and cultures (check the label to ensure that they are!) It is very helpful for good colon health. Note that sugar. A good idea is only the sweet yogurt and fresh fruit with you!
3. Broccoli: It is one of the best vegetables for everyone, especially for growing children. There is a lack of calcium, potassium, beta-carotene and a broad spectrum of vitamins B-WIf your child is not a fan of simple VerduKönig include broccoli in a casserole or a po 'of shredded cheese for more flavor.
4. Protein: One size does not fit all when it comes to protein. It is a fact that more and more children need protein to grow further. How to deal with them can vary greatly, depending on your wishes. Good choices are legumes, beans (in conjunction with a grain size of pFull roteína), soy products such asTofu, meat and eglándulas Maira, fish or poultry.
5. Whole grains: The best food is found in whole grains. The rice and bread are a quantum leap in their white and offer necessary fiber, minerals and vitamins. Choose grain products with the words "all", "raw materials" and "intact" or "earth".
6. Nut butters: peanut butter and nut butters are great for other kids quickly and easily. Children need fat (the fat that is good if you mix gehyseco oil) and Protein. Test almond or sunflower butter spread on crackers, toasted bread or celery for a quick and nutritious snack.
7. Fresh fruit: My personal choice would be melon Cantaloupe in the department. Vitamin C, beta carotene, bits of the B vitamins and minerals, trace elements and calcium every juicy bite. All types of fresh fruit season is full of healthy goodness!
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