If the average person goes to a system or regime of fitness for purpose of losing weight or building muscle mass, which in general do is eat a lot of protein and carbohydrates in a diet low, one of the objectives.

 Right, an observer should be a red flag: "How is it possible that the same argument of the scheme of weight loss bleibt for oEVELOPING muscle! "
 We all know that we have a certain amount of protein per day to stay healthy. On the basis of incorrect information in that sentence more people to the daily intake of protein rich food healthier. But really, you lose all your weight on popular schemes such as the Atkins diet, low protein-high Carbohydrcomió lifestyle.

 I have a number of people and probeervousil tar is not, and was sick during the process.

 Here are some facts  inspire you in the right direction on protein consumption: According to France, hygienist, Albert Mosseri, diseases and disorders that can be caused by too much protein or the host are: leukemia, skin diseases and even cancer.

 Based on John Robbins: Diet for a New America, the number of human rights ins United States suffer from diseases associated with too much protein is a wild 40, 000, 000, compared with a meager 3 persons,lack of this substance.

 Ausdiese, it's time for the review of the misinformation about the ideas of proteins in our diet.

 Let a number of factors why a diet low in carbohydrates can be useless or dangerous to health.
 .
 1. Animals with regard to eating protein, you in?
 Reinof plants such as cows substancesr lives exclusively on the grass.

 2. 98% of the population is sweet ... integrated, indicating that carbohydrates are the interestsgrijkste need, contrary to the opinion.
 
 3. The EPAs are large, the first fruits of the dining room (with large leaves in their diet) How are people similar to them? Mucho.Compartimos 98% of the same genes.

 4. It has been scientifically proven that breast milk is environ2% protein, Now, as the ideal of a growing baby during the first 3 years is the need to be minimal. (Point of note, the milk of a woman, of their food, of course, thatshould be checked.)

 
 5. The need for protein for the human body has a value of nickel, which is basically the urine.

 6. Several people fruit and green leaves only or starch and vegetable, fruit and leaves and in the best shape I saw, and I am one of them.

 7. People are sober in the water for a few days in the process!

 8. Fruit and green leaves many proteins, for example, bananas, dates, avocados, olives, cabbage, salads, durian, coconutand even the young A-pple. Or something more than what you need at a given time.

 9. Based on the research, the need to fependant, amino acids is highly exaggerated as only 16% of our body is protein. Pure protein is primarily nitrogen (N) and waterstofof oxygen and carbon. We all know that many of our need for oxygen and hydrogen from the air. Given that we are able to use many of our needs for these products, ziJN us in a state of nitrogen in the body of the protein. This process is based mesure by bacteria, is, in our use. People who smoke, but not to take nitrogen from the air is so simple, but good enough food. Although their welfare, enl establishment of smoking is mandatory.

 10. Was the research on the feeding of the indigenous tribes living in the mountains of Hagen. Their diet consists of 80% of sweet potatoes. The rest consisted of fruits and vegetables. VonProtein  daily intake was 9.92 g. Meanwhile relief to eliminate a protein of approximately 15 times more than it is launched. This shows the synthesis of proteins.

 Certainly reduce mal "type of carbohydrates such as cakes, sweets, bread, rice and polished, as a prerequisite for weight loss, but replaced by a high level of food safety and points to the top and unnecessary damage to the education and training sanitairendheit .

 So, what to eat? Simple, rawe and cooked fruits, roots and fruit. Not only is this kind of food is not too fast weight loss, but the body is to thank you all for the change, as you Mechanics (broom-like/mucus-binding about the properties of these substances), a long clean malnutrition.

 Consider the famous quote by Hippocrates, the father of medicine ":" Let your food be your medicine and your medicine your food! "Therefore, there is no" I do not believe the hype, high -protein / low carb regime for weight loss or fitness. Optimal health for a judicious combination of organic lens materials, fruits, roots and fruit is the best and safest way to go.