I went on my first system in about five years ago. In the past four years and half of my weight up and down, as I have tried every diet and exercise program, Sunday seemed to work for me. Until six months ago, I have in a workshop, the emphasis has taught me that my perspective on food. Then I realized that I have many errorshad made in my attempt to lose peainsi.

 In this article I will be with you AIEHT error in my quest to lose weight. I hope that my experiences with others in the world via the Internet to help people avoid the mistakes I have. Therefore, here are the eight mistakes I made when trying to lose weight.

 1. I started to skip breakfast
 Most people who try to lose weight by the Verzehr of less than ever for the ironing, helps to clarify fat. And breakfast is a very simple meal to skip. This is one of the biggest mistakes you can do if a pesoperdida food. If you leave the house in the morning on an empty stomach you are more willing to eat morning tea and lunch times. And calories you eat for breakfast tijdr slightly burned throughout the day.

 2. I want to take a day to eat and not the other
 I want to eat, literally, on  2000 + calorieën per day, feel guilty, and the end of eating approximately 700 calories per day. If you "starve" Day much more likely to eat more at night, this will not help you lose weight. They consume most of their calories in the morning.

 3. I have the food
 As I have constantly in search of food shop for food, low fat, healthy, etc. It is a good habit to do, but I bought the food for the wrong reasons. I habediese diet, because I think that means I can do much more. I totally ignored that part. If you eat foods in the diet is not much more than you yourself a favor.

 4. I thought moetujours fat
 This is the mentey be broken if you want to lose weight, Ernst. Sometimes it feels like the right thing to do and not progress, it is quite natural. Delite you have to have a happy and healthy and Ziele reach. Sample are not met, the "big picture".

 5. I started to eat the meal salads
 Eating a salad is a good way to save your calories right? Yes, eating salad is a lot less calories than the pizza, but they have the pleasure? When you eat, you need a little satisfaction from what you eat. I found that if mJ'ai ate salads and meals for a few hours later, I was back in the cupboard for food. I habe learned that I better eat a balanced meal with PETS purchased more calories to eat salad and after lunch.

 6. I have my new diet on Monday
 Then I found a new system that I decided, I always try to launch Monday. This means that I eat the whole weekend as if never again to eat. I do so with cement failure.

 7. I was ashamed to go to the gym
 Among the plunge and find a fitness-Studio is one of the hardest things I've done. Account toujouris I worried that the people in the gym saw me and about me. I thought I was too big to open. My advice is to join a gym! He was glad he did. I am curious to the gym now.

 8. My aim high
 Configuring the long-term goal is to trčs Toutefois, these goals siempreparecen far. You smaller, more accessible targets can be brisk rtegenlmäßig to their motivation. Weekly, monthly and quarterly goals. If you have a short answer target for a new series next week.

 So that I understand the mistake. I am now the weight of a completely different perspective, and it was worth it. Well, to help others with weight loss and stay healthy.