Here is a list of fire safety and food does not do for your family triumph over obesity TWO:

 1. A "healthy" model. Number one, what can parents do is a good example for their children, their parents, their children, often unconsciously error. Where the chips, cookies and Twinkies and no fruit or vegetables, if your children, snacks, how can it succeed? Organizaciónsez his gunrivers and frisction refrigerator with fruit, low fat Kaas simple snack for children with "junk food".
 
 In 2000, an investigation conducted by the CDC, nearly 80% of adults eat five or more servings of fruits and vegetables a day - not a good model.

 2. Be positive. Do not tell your child about the "waste", said: "We will be healthy and taking care of our bodies." Lae focus on foods you eat, not a limit, you musteat. They say: "We have a selection of Obstund a fruit salad," no "do not eat this or that." Instead of saying "we feel", said: "We go to the park." Use positive words and phrases in an interview with his son.

 3. Make healthy eating a family affair. Making family meals for the whole family. Obesity is not only a member of the familiaSrta. to eat. Your whole family can enjoy a healthy diet, weight unabhängig.

 A family that eats, eats better folgenens a new study in the journal Archives of Family Medicine. The study showed, children who report frequent family meals are more healthy food as their peers who are not.

 4. Avoid some of the distortions. If meals, check, or buffet style familiaress situations rather the promotion of food. Enter in salads and cooked vegetables for lunch and always expect 10-15 minutes to half assistance. Können, if really hungry.

 5. Start your day with a hearty breakfast. A bowl of cereal with low sugar low fat milk, yogurt with granola or breakfast of English muffins with peanut butter or a ring or pan. The breakfast is a good votaciónde new family in the soundtrack for the day.

 6. Take time to exercise. If there is a fairee family. Every night after dinner in the summer I go tohours a day and walk maak activity, children look to the future. If you can afford it, you write your child in dance or a sport you like, because they appreciate it. Or simply a set of dance music and dance around the house.

 7. Please try again. Weight loss and healthy eating is not easy. There are periods in which you and your family, struggle with this new lifestyle. It is important to keep trying. You do not know if you try.