1-he model of health and the weight of your child directly to the health and weight. Parents with overweight children have a risk of 25% of adults are overweight or obese. If both parents are overweight the risk of adult overweight jumps to 50%.

 2 does not enjoy the positive reception of a negative feedback. Talk to your child with compassion and encouragement. Insteadto say, "Lose Weight", said: "Beat takoning that are healthy and to ensure that our body." Focus on the foods you eat, and you can not not. Say: "There is a selection of fruit and fruit salad," No "Do not eat."

 3 Make healthy eating a family affair - a family that eats together, eats better, according to a recent study by the journal Archives of Family Medicine. Children, regular meals healthier diet than their Altersgenossen the studio you will be displayed. Fill your refrigerator and cabinets with fresh fruits, nuts, cheese, low-fat, snack on things and for all.

 4 Breakfast - A breakfast consisting of protein, starch and fat in the most attention to their children during school holidays. Studies have shown that weight loss is much more difficult for those who skip breakfast.

 5 Suppose the time for physical activity - Exercise in a familycompanies. Every evening after dinner in the estate, up to half an hour to go and they work, the children look forward to. If you can afford, you have children or renin dancing a sporting activity that they need because they enjoy what they do. Or simply a set of dance music and a dance at home.

 No diet 6 - Put your child to eat, and you're in one of the eating disorders - or for lunch or private or other disordersn. Cambistile of life, have proved to be the mhornoder effectively to lose weight and keep is.

 7 Avoid deformation part - When eating uitmaaltijd part to try to give food and dinner buffet or family. If the quantity of food that are easy on the eyes than the stomach. Do not succumb to the temptation, in seconds, then first check whether you are really hungry.