How long do you have for the miracle of food for weight loss? Maybe with exotic names and works of art? Well, you may forget most foods, which are often underestimated, but in terms of detoxification and metabolism boosting qualities. Here is a list of 19 of them!

  1.Gralic. Many minerals, enzymes and amino acids, vitamins A, B1, B2, B6, B12, C, D.Only 41 kcal par100 Gamma. Help to revitalize your metabolism, while the cholesterol is very low Rockvels.

  2. Banana. Sugar with a little fat. Calcium, iron, magnesium, potassium, vitamins A, C, tannin, and serotonin. Only 66 kcal per 100 g. Snack remove appetite.

  3. Onion. Rich in vitamins A, C, E and B vitamins. Also, potassium, calcium, sodium, and diuretics to assist in a major battle cellulite. Blood sugar  lets CABALLhérisson.

  4. Med grass. Not much, dque in the diet, but a great friend of weight loss. Helps reduce fat absorption.

  5. Strawberry. Sugars, minerals and vitamin C rich. Only 27 kcal per 100 grams

  6. Corn Flakes. Cereal, mixed nuts. Your metabolism and helps a lot in only 14 kcal per 100 grams

  7. Kiwi. Rich in potassium and calcium, iron, zinc. a great source of vitamin C rich eNo fiber, very useful for functions diuretic.

  8. Salad. Ricen fiber and low in calories (only 14 kcal per 100 grams), diuretic and appetite capacity, thanks to the large quantities and at low coefficient of KCAL. Many minerals.

  9. Limón. At low sugar fruit of the same family (2.3%), rich in vitamins and only 11 kcal per 100 g of aid blood circulation and the fight against cellulite.

  10. Apple. Vitamin C and E, potassium,  magnesium rich in tannins Inn, the fight against high cholesterol.

 11. Nut. Rich in fat, protein, vitamins and Sigar. Help fat through good Calciu + magnesium.

  12. Wheat. Only 319 kcal per 100 grams and is very rich in protein, Amynoacids, iron, calcium, potassium and magnesium. but also a good vitamin B. hilft diuretic functions and emotional struggle to eat.

  13. Chicken. White meat, low fates to limit the absorption of fat, cholesterol and sodium.

  14. Rocket salad. Great vitamins A and C, and metabolic gran ° wheel. Only 16 kcal per 100 gamma.

  15. Soybeans. Rich in protein and folic acid. Metabolic weight and fights to help rebalance.

  16. Tea. Contains caffeine, fats, minerals and vitamins of group B. Stimulate metabolism and has 0 calories.

  17. Egg. Hyperproteic food. Many minerals andenzymes that can not help Grom Fatto mass, which is crucial for ink body burn fat.

  18. Wine. Antioxidantd contains substances that luchacreación protegen heart and aging.

  19. Squash. Rich in B, C, E vitamins, minerals, and only 18 kcal per 100 grams Helpd diuretic functions.

  3 October 2007
  Redazione Miadieta.it
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