To lose a pound of weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without diet.

 1. Instead of drinking orange juice for breakfast, eat a whole orange. Save about 45 calories.

 2nd Make your breakfast omelet with four proteins and 1 / 4 cup replacement egg. Replace regelmatigmet especially Canadian pancetta bacon for maggioriCalorie.

 3rd Switch from whole milk or nonfat milk Lowfat. The use of sugar instead of sugar in your coffee or milk.

 4th During lunch, instead of using mustard mayonnaise on the sandwich at 100 calories (table). Take the cheese and save over 100 calories.

 5th Instead of a Big Mac and large fries, opt for a simple hamburger or a small roast a massive 590 calories!

 6. Do not eat a snack chip time. Do you have an ApplInstead of fewer calories and more fiber, too.

 7th Alternative cola or iced tea for regular soda. You save 150-200 calories per glass.

 8th Eat every two to three hours, with small portions. Do not skip breakfast! Eat frequent small meals to maintain stable blood sugar and to minimize the impactpulsion.

 9th Do not eat more healthy snacks like dried fruit and nuts, fruits, cut vegetables or yogurt.

 10th Replacementto whole grain foods for white bread, rice and cereals. You can not just reduce the fat content and calories, but wtrou grains reduce the risk of colorectal cancer with more fiber and more that your body needs.

 11th Saut meat, chicken and vegetables in stores, instead of Chime butter. And speaking of butter, substitute nonfat sour cream on baked potatoes.

 12th Instead of Caesar salad, which is complemented by a dinner with nonfat dressing balances.

 13th Likeand pasta? are spaghetti with Marinara sauce instead Fettuccini with Alfredo sauce. You save 500 calories!

 14th If you have friends, you see the consumption of alcohol. Instead of using Coke and Seven-Up with the drink, or choose the tonic Seltzer.

 15th The restaurants are known for their size. Eat only half of your dinner and save the rest for lunch tomorrow. Or just a meal with a friend.

 16th Move. Walk through the investment businesspce driving. Walking is the best exercise you can use to lose weight.

 17th Get more time to walk by replacing coffee breaks with exercise breaks. The use and half for lunch desnotre a strong walk with a colleague.

 18th Swim, swim, swim. Swim for an hour, can be 500 calories. You can also use a farm, Toni cher body.

 You must be on a strict diet to lose weight. Modification of the alim ragionevolegerentare and move your body on foot, by bicycle or swimming. You'll be rewarded with good health and healthy body.