Eat less ... waste? Here are some other things you can do to lose weight.

 1) Do not diet to extremes. The reduction of 15-20% of calories per day is almost exclusively burn fat while larger cuts in calories burned a combination of muscle and fat. Unit of muscle metabolism - burn calories. If you eat 3000 calories in 2400-2550, but according to the guidelines intelligent comeVivere Healthy Weight Loss audio.

 2) OFSsi all day. Professional athletes and models eat all day, their total calories under control. The grazing method, 5-6 small meals increases metabolism. When you eat, increase metabolism, and for a period of 6-10 weeks, the increase in May Parlay another 2.3 pounds of fat loss.

 3) Increase of protein concentrates. Carbohydrates, proteins and fats - are equal in their effectiveness should be as fisicoamsvetine protection,  but gives more effect to stimulate the metabolism of carbohydrates and fats in food. Whnl drop in calories, protein gain muscle to ensure that the increased metabolism. Order of 1.2 grams per kilogram of body weight per day.

 4) Playing with carbohydrates. Help preserve muscle metabolic boosting carbs, but can stimulate the storage of grasae. After a usual diet low in carbohydrates - carbohydrates is one of his amazing plusefficaceand to open the way
 metabolism and burn off stubborn fat fast (as shown in maximizing your metabolism, live audio and health.)


 5) Go terug.Een fat loss is dead, the body lowers its metabolism to reduce their consumption of calories. The solution: increase your calorie intake once every 2-3 weeks. On a dive "re-establishes the metabolismometabolismo by restoring the levels of thyroid del'hormone burning calories with a dietto Dalinger.

 6) Save the Late Night Carbohydrates. Carbs eaten before bedtime are more likely to be stored in body fat and lean focus on fiber-based vegetable protein such as broccoli, cauliflower and salad fixings. The only exception is if the train at night, and their goal is to increase muscle mass, iQue should be filled with glycogen and carbohydrate appuiou to growth.

 7) Go Fish. If the number of calories are controlled, including dihydrogen fats omega-3 in salmon, sardines and trout may be more rapid loss of fat. One study showed that ate a diet of fish in the daily lost more weight than those who ate fish once a week (Am Journ Clin Nutr 70:817-825, 1999)

 8) Go spicy. Red peppers, Mexican spices and cooking ingredients in india, which contains capsaicin application increased the metabolic rate of the branch of the sympathetic nervous system. Their chicken dishes added a red misschien pMALL, you can take advantage of 5 to 10 grams of Capsaicin encapsulated health food store. (Journal of Nutrition 116:1272-1278, 1986.)

 9) Cardio is not crazy! Reducing calories slows metabolism brief loss of fat. It is the same in radicalecaloric costs. Sai: 2 sessions of cardio per day. About Bagale heart slows the metabolism, promotes loss of muscle and can also lead to decreased levels of testosterone. Results REALEs, attached to 4-6 sessions per week, 30 to 45 minutes at a clip, and maintain a high level of intensity.

 10) Separate Cardio From Weight Training. What happens if your cardio first and follow with the weight training? Do not build muscle density. What happens to the heart after training? Risk sovrallenamento and negatievetatieve hormonal environment that can stifle the metabolic rate. Best, click the cardio in the morning - with the  an empty stomach - some food and return to the gym the day after the construction of the density of the muscles.

 11) controls serotonin. Serotonin is a brain chemical that helps control hunger. Guess What? You can take a nose dive with the diet. (RJ Wurtman and JJ Wurtman, "Brain serotonin, carbohydrate - application, obesity and depression." Advances in Experimental Medicine and Biology 398 (1996): 35-41.) One way to avoidloss smaller and more frequent postiurante.

 12) Garlic Chicken! Mother Earth flavor enhancer stimulates adrenaline and the separation of proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in a metabólicamentectives "brown fat", increase calorie burning. Garlic also controls cortisol levels, while supporting muscle maintenirimento diet. For best results use fresh raw garlic in salads and other foods, butDanvers you can not not handle raw garlic bulbs, and use in the kitchen or supplements GCOM treat. (OI Y, et al. Containing allyl sulfides in garlic increase dissociation of protein content in tissue and can adid brown noradenaline and adrenaline secretion in rats. J Nutr 129:336-342,1999.) ( Wang HX, et al. Naturelspoglicemizzanti products, hypotensive, hypocholesterolemic, against Atheros Clergerie otic and antithrombotic activities. 65:2663-2677,1999 Hundredences of Life).

 13) Drink green tea. Green tea contains caffeine and polyphenols called epilgallocatechin gallate is shown that the burning of calories. These compounds help burn calories or burn 100 calories per day, equivalent to about a road. To maximize fat loss, all the calories. (Mat, AG, et al. The effectiveness of a green tea extract rich in polyphenols and caffeine in chains increasingly Regulation of 24 hours of energy and oxidation  fat in man. Am J Clin Nutr, 1999. 70 (6): p.1040 - 5th)

 14) fat? Yes Fat! Ripping mInfatti is to eat carbohydrates, but sometimes - say once a week - vUsted can add a bit of healthy fat, 2-3 tablespoons olive oil, red meat, walnuts or cashews. The reason? The body fat can be used in an efficient and ordreplus to burn fat - as long as calories and carbs remain under control. (Thomas et al CD. Balanceor nutrients and energy expenditure during ad libitum feeding for the instructions that are high in fat and high in carbohydrates in foods regímenesÁreas human beings. Am J Clin Nutr 1992, 55:934)

 15) Support of the thyroid. Irony of fate. When you try to eat less and eliminate body fat, often adapting the metabolism and burn fewer calories. One way to circumvent the delay phosphates. SGR 537 A combo of calcium phosphate, Potassium phosphate 107 MGS MGS 25 and sodium phosphate strict diet resulted in a 12-19% increase in the metabolism of a diet that does not use fosfatoción.

 16) Note. Sounds simple, but it unouno of the most overlooked tips in shedding fat. A diet to record what they eat, Mijal meal a day, not just to make the best choice, but to cheat less and eat less total calories. Writing ", but ilntiene honest" and is a tool that allows you to remember thatthe poorest one day to another.