1. Burn more calories than you consume. If you: "D-uuuh!" Pin and this aspect of life EXCAPE basic idea of many - and convicted - on a diet. Tabloid may be used for the "miracle food", making it possible to eat like a pig and a book than to melt, but it is a burden.

 2. Creating the basis of the metabolism, and has set itself the goal of the calories. 500 calories Dessonoi. I wrote an article for his créationtion metabolism of buscarque the previous article, if the file you need an update.

 3. Keep an honest record. Estimates of the amount of calories at each meal and the entire package to ensure that it remains in your target calorie goal. Practice "error" in estimating costs and forgetting that allows him to eat, but it is the defeat of nutrition.

 4. Active choose good sources of fat det. Is this silly advice - notprevent the nYour fat diet? Well, yes and no. Tuti keep the consumption of fat, but not beyond. Avoid butter, lard, whole milk, such as coconut and plague. Instead, use olive oil (Virgin) and fatty fish. Peanut butter is an interesting topic. I was in the same category of "bad" fats. And there, the packing of saturated fatty acids, and the blocking of the arteries, trans-fatty acids. However, very little Wissenscliable on the basis of testimony from other, equally wiepersönliche experience, it seems that a handful of peanuts from time to time, if the diet can do wonders in maintaining power, while causing no damage to the diet. It is illogical Etrange? You Betcha. However, only the possibility, in any case, such as the type of flight abeillesBien, which is technically incorrect.

 5. Frequent small meals to eat, but for the whole day. You haveone million times, I'm sure, but the facts remain: In order dieeine black level of blood sugar, we need to eat small meals.

 6. Do not go wimpy on the weight nolloviendo. If the ciboire are in the danger zone to lose muscle mass, most of the time. To avoid this, keep Pumping Iron, and on this diligeent!

 7. Avoid alcohol. Since the grid is our season, it can be difficult when your friends brewskis on ice. The sample solution ish: Only with other bodybuilders, so that at least not the only system of soda a Dweeb! For those of you who ridicule the idea that his life is not bodybuilding, you leave.

 8. No heart in moderation. Brand StairMaster for 45 minutes per day is a good way for the books faster. 2 hours is not as great as it is necessary in order to lose muscle mass. When and how much is individual (and depending on what they had to eat at the beginning of the day), But recent meetings heart 1 hour. If you need to know to punitivoa at the meeting in the morning and evening. Also do not forget to remain at 65% -70% for the optimal heart rate for fat burning.

 9. Calendar of "cheat" day to stay healthy. The food is not funny. No matter how Gung-ho, and motivated to start, you have, if everything is black and the world is that you. Make sure you have a treatment once a week in one day (Saturday is gut), because gives you something to diguardare future. A juicy burger is fatty and calorie dense, but when you are ready to do more, heart, three days before reaching blancdroit during the week.

 10. Do not be afraid to soya. I have to avoid the Faux-meat products, but after the marriage with a vegetarian for 3 years, I've tried soy hot dogs, hamburgers, chicken burgers, which also Riblett taste of reality. And here's the kicker: Soy products sind hauptsächlichund proteins! Of course, soy protein is not the highest quality, but if you drink a glass of milk or any other source of high quality protein, you can empty the quality in a hurry. In addition, the soybean has many health benefits when consumed in moderation, and contains little fat.