Establish a website may sound easier than you think.

 Establishment of a house in good health, nutrition is one of the most important, you can for the health of your child. To begin, intelligent decisions, and your child to develop a positive relationship with food. Your children learn their food themselves SMARTS.

 Here are 10 tips kfür your event, essen, healthy foods:
 
 1. No restriction of food. Limitation of food increases the risk that your child May develop eating disorders like anorexia or bulimia later in life. You can also have negative effects on growth and development. Also, by the food that in fact the risk of being overweight later in the day leads to weight gain.

 2. Keep with the main food sainsble. Children eat what is readily available. To Holdlucht in a bowl on the table and not buried in the vegetable compartment of the refrigerator. Remember that your child can decide levensmiddelendat inventory at home, by reducing the "Junk Food", the default for your child in the selection of foods.

 3. Not to identify the food as "good" or "bad". In contrast, the Food annexes things that your child is affected, as dapport, recreation and academics. Let your child know that Proteine lean, such as calcium and dairy products TURKEY effect on their athletic achievements and science antioxidants fruits and vegetables, in the shine of the hair and skin, and the carbohydrates in whole grains play in energy.

 4. Positive healthy choice. Give your children a smile to recognize and say how siesind intelligent, if they decide to come from healthy foods. The children blossom dansrenforcement positive!

 5. Not to harass, to the unhealthy choicend if your child chooses to ignore unhealthy vorara time edingsmiddelen. However, if your child is fat, fried foods, the elections to send. You can swab potatoes roasted in the oven (as in a little oil), rather than to buy chips. Or, if your child wants sweets, könvez to strawberries dipped in a little chocolate sauce. Too busy? Then of course, sweet dried fruit in your CASA for a quick snack. And the effort and genuine changesThat your child healthy Leventina middelen required.

 6. Never use food as a reward. This May is the weight of problems in later life. However, the reward for your children with a little exercise and fun - maybe a trip to the park oderein fast game catch.

 7. Set meals for the family at night. IKF substance no tradition in your house, it should be. Research shows that children who eat dinner on the table with their parents hDid a better diet and less likely to encounter severe problems with diezres. Start with one night per week, then three or four very soon to build the habit.

 8. Crockery in the kitchen. As a part of each item on the plate in the world. Your children will learn the correct size of the portions. Too often, the people for the second and third, just because the food is. Note that you need less food to feel full!

 9. The children a  some control. Ask your children, three bites of your dinner plate and FATF A, B, C, D or F, if healthy food - and particularly in certain vegetables - einehohe, which in most cases. Items that their children do not like rare. This allows your child in decision-making. After all, the dinner is a family affair!

 1. Consult your pediatrician. Always with the doctor of your child before your child's regime attempted to Your  Child weight, or a significant change in the diet oídod your child eat. Ever diagnosed your child as too heavy or too thin themselves, if the weight is to ask for help diet specialists.