Are you tired of the diet advice from someone who apparently unlimited income and time? For some of us is not only a practical means for our Sunday preparing carefully portioned meals for the rest of the week, or financially possible, all food, packaged in the right portions. And there are those of us who thought the crisis of weighing food to achieve 'optimal portion sizes. Here are ten tips As weKlich live the rest of us.

 1. Eating and drinking? Restaurant portions are usually huge, and when it comes to the plate, usually to eat. If possible, the child in the eye the menu, in which parts are in a reasonable size.

 2. Keep healthy snacks around and easily accessible. A scale of fruit in the kitchen, a container of celery and carrots in the refrigerator, or a couple of pop-open cans of fruit salad is a work suacritorio Contribuirà captaralgo healthy when the first hunger pains begin. In other words, you have more chance to see some low-calorie and good for you, it is easy to eat.

 3. Substitute frozen vegetables for canned. Canned vegetables are often high in sodium, it is not necessary, not just real food. Buy economy size bags with zip-closure to a part of the meal.

 4. Buy on steamed vegetables. Vapor is one of the healthiest ways to KocHEN vegetables. The food keeps almost all its natural nutrients instead of leaching into cooking water. Better yet, the vegetables taste great - which means that they are more likely to eat, rather than in the filling of the package of fat weight.

 5. Are you not eat. One of the easiest ways to sabotage your diet, without thinking. "Try to eat with the respect it deserves. Fix your Plato. Zitta Gal ben and eat. They are less likely  right in the mouth food unattended.

 6. Spread your meals. If you eat three meals per day, the body tends to store what is not in the same time. By adopting a 'grazing' habit is to the metabolism working throughout the day. He has a small breakfast, a piece of fruit with crackers or toasted bread in the middle of the morning, a light lunch and an 'after school snack' mid-afternoon. Remember that the demolition or Ula same amount of food in small meals, no more food in your daily diet.

 7. Select the flavor of fruit juice or mineral water. Soda is nothing danlege calories. N. Nutrients, lots of sugar. Instead, take a bottle of 100% fruit juice or water with a spray of fruit flavor.

 8. Drinking water. Even the FDA recommends at least 8 full 8 oz glasses of water per day, the body is functioning well. When the diet you should drinkalso Mealli. It is not only dasseine full feeling - water helps your body digest foods properly and cleans your system.

 9. Can not afford a gym? Make an appointment with friends to exercise together. Make an appointment at least three times per week to play volleyball, a walk for half an hour or something active.

 10. Direct chips. Fatty Snacks Fried in hydrogenated oil-chip, such as fat and calories and not much more. Insteadwhich draw a handful nocmir a cup of yogurt for the same amount of calories and nutritional benefits.